
Chicken and Mushrooms in a White Wine Cream Sauce
This Chicken and Mushrooms in White Wine Cream Sauce contains 24g protein and 328 calories per serving — a high-protein, moderate-calorie option for controlled eating days. Batch-preps 6 servings on the stovetop, covering lunch or dinner without requiring oven time or extensive prep.
Ingredients
- •Olive oil(10g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Chicken Thigh, Boneless Skinless(590g)
Boneless skinless thighs. Fattier than breast but more forgiving to cook.
- •Broccoli
- •Mushrooms, White, Sliced(198g)
- •Garlic(240g)
- •Butter(45g)
- •Flour, All-Purpose, White
- •Whole Milk(420g)
- •Wine, White, Dry(60g)
- •1 pinch salt and pepper (to taste)
- •Parmesan Cheese
Grated Parmesan — the shelf-stable canister is fine for cooking.
Instructions
- 1Pat the chicken thighs dry with paper towels. Heat the olive oil in a large skillet over medium-high heat for 1–2 minutes until shimmering. Working in batches if needed, place the chicken skin-side down and cook 6–8 minutes until the skin is golden brown and crispy. Flip and cook another 5–6 minutes until golden on the second side. Transfer to a plate.
- 2In the same skillet over medium heat, add the sliced mushrooms and cook 4–5 minutes, stirring occasionally, until they release their moisture and begin to soften. Add the fresh garlic and cook 30 seconds until fragrant.
- 3Return the chicken to the skillet. Pour in the white wine and scrape up any browned bits from the bottom of the pan. Simmer 2–3 minutes until the wine reduces slightly.
- 4In a separate saucepan, melt the salted butter over low heat. Remove from heat and whisk in the flour until smooth and lump-free. Return to low heat and gradually pour in the whole milk while whisking constantly—add about 1/4 cup at a time, whisking until smooth before each addition. Continue until all milk is incorporated, then keep whisking 3–4 minutes until the sauce thickens and coats the back of a spoon.
- 5Stir the thickened cream sauce into the chicken and mushroom mixture over low heat. Continue cooking 2–3 minutes, stirring gently, until the sauce is smooth and creamy. Add the broccoli florets and cook 4–5 minutes until bright green and tender-crisp.
- 6Taste and adjust consistency with a splash more milk if needed. Stir in most of the grated Parmesan and fold gently to combine.
- 7Divide the chicken, vegetables, and sauce evenly into 6 airtight containers while hot. Top each with remaining Parmesan. Cool slightly before sealing and refrigerating.
Nutrition — Per Serving
328
calories
24g
protein
18g
fat
- Carbohydrates
- 18g
- Saturated fat
- 7.1g
- Sodium
- 149 mg
- Dietary fiber
- 1.2g
6 servings per batch · ~261g each
Macro data sourced from USDA FoodData Central
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How much protein does Chicken and Mushrooms in a White Wine Cream Sauce have?
Each serving contains 24g of protein and 328 calories. The macro split is 18g fat and 18g carbs, keeping it relatively balanced.
How many servings does Chicken and Mushrooms in White Wine Cream Sauce make?
This quick prep recipe yields 6 servings, allowing efficient batch cooking for multiple dinner or lunch portions.
Is Chicken and Mushrooms in White Wine Cream Sauce good for fat loss?
At 328 calories per serving, this dish works well for fat loss phases when paired with lower-calorie sides. The moderate fat content supports nutrient absorption while keeping overall calories controlled.
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