Chicken and Mushrooms in a White Wine Cream Sauce
This Chicken and Mushrooms in White Wine Cream Sauce contains 24g protein and 328 calories per serving — a high-protein, moderate-calorie option for controlled eating days. Batch-preps 6 servings on the stovetop, covering lunch or dinner without requiring oven time or extensive prep.
Ingredients
- •Olive oil(10g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Chicken Thigh, Boneless Skinless(590g)
Boneless skinless thighs. Fattier than breast but more forgiving to cook.
- •Broccoli
- •Mushrooms, White, Sliced(198g)
- •Garlic(240g)
- •Butter(45g)
- •Flour, All-Purpose, White
- •Whole Milk(420g)
- •Wine, White, Dry(60g)
- •1 pinch salt and pepper (to taste)
- •Parmesan Cheese
Grated Parmesan — the shelf-stable canister is fine for cooking.
Instructions
- 1Heat the oil in a large pan over medium heat. Brown the chicken; add the broccoli florets and mushroom slices; pan frying until the broccoli becomes vibrant in colour. Stir in the garlic and fry for about 30 seconds or until fragrant. Set aside.
- 2In a smaller saucepan, melt the butter over low heat. Remove the pot off the heat; whisk in the flour until smooth. Return to the heat and pour in 1/4 cup of the milk first, stirring quickly to combine until smooth. Add in another 1/4 cup of milk, again stirring quickly until smooth. Slowly begin to pour in the remaining milk half a cup at a time while stirring continuously, until all of the milk is in. Keep stirring until the sauce begins to thicken. Mix the white wine through the sauce and continue to stir over low heat. If sauce becomes to thick, add in a little more milk at a time (about 1/8 of a cup), until reaching your desired consistency. We like ours thick and creamy.
- 3Pour the Bechamel sauce over the chicken and mix through. Sprinkle over some parmesan cheese and serve over pasta or rice or Zoodles!
Nutrition — Per Serving
328
calories
24g
protein
18g
fat
- Carbohydrates
- 18g
- Saturated fat
- 7.1g
- Sodium
- 149 mg
- Dietary fiber
- 1.2g
6 servings per batch · ~261g each
Macro data sourced from USDA FoodData Central
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How much protein does Chicken and Mushrooms in a White Wine Cream Sauce have?
Each serving contains 24g of protein and 328 calories. The macro split is 18g fat and 18g carbs, keeping it relatively balanced.
How many servings does Chicken and Mushrooms in White Wine Cream Sauce make?
This quick prep recipe yields 6 servings, allowing efficient batch cooking for multiple dinner or lunch portions.
Is Chicken and Mushrooms in White Wine Cream Sauce good for fat loss?
At 328 calories per serving, this dish works well for fat loss phases when paired with lower-calorie sides. The moderate fat content supports nutrient absorption while keeping overall calories controlled.
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