Frank's Red Hot Cheesy Chicken Bacon Ranch Bowls
Frank's Red Hot Cheesy Chicken Bacon Ranch Bowls deliver 70g protein and 583 calories per serving — a top-tier one-bowl macro hit for heavy lifters. Batch-preps 10 servings in the slow cooker with quick prep work upfront, eliminating nightly cooking through your entire training week. Engineered for anyone chasing 200g+ daily protein without sacrificing satisfaction.
Ingredients
- •4.5 lbs Chicken Breast, Boneless Skinless
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
- •1 cup Low Sodium Beef Broth
- •16 oz Bell Pepper
- •1 Rotini Pasta(454g)
- •300 g Greek Yogurt (Nonfat)
Plain Greek yogurt — nonfat (0%) or low-fat (2%). Not regular yogurt.
- •2 Mozzarella Cheese(454g)
Part-skim mozzarella. Pre-shredded bags are convenient for meal prep.
- •1 cup Hot Sauce, Frank'S RedHot
Frank's RedHot Original. Found in the condiment aisle. Not the buffalo version.
Instructions
- 1Add chicken breast to crockpot with ranch seasoning, beef broth, and chopped peppers.
- 2Cook on high for 3 hours.
- 315 minutes before chicken is done, boil one box of protein pasta and drain.
- 4When chicken is done, shred it.
- 5Add drained pasta, Greek yogurt, mozzarella cheese, and Frank's Red Hot sauce.
- 6Mix well and place into 10 meal prep containers.
Nutrition — Per Serving
583
calories
70g
protein
20g
fat
- Carbohydrates
- 34g
10 servings per batch
Macro data sourced from USDA FoodData Central
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How much protein does Frank's Red Hot Cheesy Chicken Bacon Ranch Bowls have per serving?
Each serving contains 70g of protein and 583 calories with 20g fat and 34g carbs. This is a high-protein, lower-carb option that prioritizes protein density and satiety for macro tracking.
How long does Frank's Red Hot Cheesy Chicken Bacon Ranch Bowls take to prep?
Listed as quick prep with 10 servings per batch, meaning the slow cooker handles most of the work while you're elsewhere. One cooking session gives you a full week of high-protein meals with minimal active time.
Is Frank's Red Hot Cheesy Chicken Bacon Ranch Bowls good for muscle gain?
At 70g protein per serving, this recipe is excellent for muscle gain phases focused on high protein intake and strength training recovery. The lower carb content (34g) makes it suitable for recomp or lower-surplus phases where protein is the primary macro focus.
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