PF
Delicious roasted chicken served with colorful vegetables on a white plate, ready to enjoy.
StovetopComplexity

Chicken Cacciatore

This Chicken Cacciatore contains 10g protein and 380 calories per serving — a lighter preparation if you need higher calories with moderate protein. Quick stovetop cooking makes 4 servings, working as part of a broader meal prep strategy where protein comes from multiple sources. Use this as a flavoured side to your primary protein dish rather than standing alone.

Rate this recipe:

Ingredients

4 servings
  • Flour, All-Purpose, White(80g)
  • Chicken Thigh, Bone-In, Skin-On

    Boneless skinless thighs. Fattier than breast but more forgiving to cook.

  • 1½ teaspoons kosher salt
  • ½ teaspoon freshly cracked black pepper
  • Olive oil(45g)

    Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.

  • Bell Pepper
  • Shallot
  • Mushrooms, Cremini(227g)
  • Garlic(360g)
  • Low Sodium Chicken Broth(240g)
  • Wine, Red, Table(240g)
  • Italian seasoning(10g)
  • Tomato, Canned, Crushed
  • Olives, Black, Canned, Pitted
  • Red pepper flakes(1g)
  • Basil, Fresh
  • Parmesan Cheese

    Grated Parmesan — the shelf-stable canister is fine for cooking.

Instructions

  1. 1Add the flour to a shallow bowl. Pat the chicken dry. Season all over with the salt and pepper. Dip each chicken thigh into the flour, turning to coat.
  2. 2Heat the oil in a Dutch oven or braiser over medium-high heat. Once the oil is glistening, add the chicken skin-sides down and cook, undisturbed, until the skin is browned, 5 minutes per side. Transfer to a plate.
  3. 3Add the bell pepper, shallot, and mushrooms to the pan and cook, stirring, for 3 minutes, or until the shallots begin to soften. Stir in the garlic until fragrant, 1 minute more.
  4. 4Add the chicken stock, wine, and Italian seasoning and stir to combine. Nestle in the chicken thighs and bring to a simmer. Reduce the heat to medium-low and cook until the liquid reduces by half, about 7 minutes.
  5. 5Stir in the crushed tomatoes and olives, if using, and simmer 20-25 minutes longer, or until the sauce has thickened and the internal temperature at the thickest part of the chicken thigh reaches 165°F on an instant-read thermometer.
  6. 6Top with red pepper flakes, basil and Parmesan, if using.

Nutrition — Per Serving

380

calories

10g

protein

12g

fat

Carbohydrates
50g
Saturated fat
1.7g
Sodium
100 mg
Dietary fiber
3.3g

4 servings per batch · ~301g each

Macro data sourced from USDA FoodData Central

+ Add to Meal Plan

Common questions

How much protein does this Chicken Cacciatore have per serving?

Each serving delivers 10g of protein and 380 calories with 12g fat and 50g carbs. This is a carb-heavy version better suited as a side dish or lighter meal component.

How long does this Chicken Cacciatore take to prep?

Quick prep time on the stovetop with 4 servings per batch means you can have this ready in one cooking session. It's sized for smaller household batch prep.

Is this Chicken Cacciatore good for fat loss?

At only 10g protein per 380 calories, this version is too carb-dominant and low in protein to recommend for fat loss phases. You'd be better served by the higher-protein Cacciatore variants in the PrepForge library.

Savory beef tagliatelle pasta with peppers and herbs in a white plate, perfect for a gourmet meal.

Slow Cooker Beef Pasta

Slow Cooker · 10 servings

70g protein540 cal11g fat
Complexity
View Recipe →+ Plan
Philly Cheesesteak Pasta

Philly Cheesesteak Pasta

Stovetop · 8 servings

59g protein530 cal14g fat
Complexity
View Recipe →+ Plan
Crockpot Lasagna

Crockpot Lasagna

Slow Cooker · 6 servings

63g protein490 cal8g fat
Complexity
View Recipe →+ Plan
Beef Bacon Pasta Bake

Beef Bacon Pasta Bake

Stovetop · 10 servings

67g protein600 cal18g fat
Complexity
View Recipe →+ Plan