
Chicken Cacciatore
This Chicken Cacciatore contains 10g protein and 380 calories per serving — a lighter preparation if you need higher calories with moderate protein. Quick stovetop cooking makes 4 servings, working as part of a broader meal prep strategy where protein comes from multiple sources. Use this as a flavoured side to your primary protein dish rather than standing alone.
Ingredients
- •Flour, All-Purpose, White(80g)
- •Chicken Thigh, Bone-In, Skin-On
Boneless skinless thighs. Fattier than breast but more forgiving to cook.
- •1½ teaspoons kosher salt
- •½ teaspoon freshly cracked black pepper
- •Olive oil(45g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Bell Pepper
- •Shallot
- •Mushrooms, Cremini(227g)
- •Garlic(360g)
- •Low Sodium Chicken Broth(240g)
- •Wine, Red, Table(240g)
- •Italian seasoning(10g)
- •Tomato, Canned, Crushed
- •Olives, Black, Canned, Pitted
- •Red pepper flakes(1g)
- •Basil, Fresh
- •Parmesan Cheese
Grated Parmesan — the shelf-stable canister is fine for cooking.
Instructions
- 1Add the flour to a shallow bowl. Pat the chicken dry. Season all over with the salt and pepper. Dip each chicken thigh into the flour, turning to coat.
- 2Heat the oil in a Dutch oven or braiser over medium-high heat. Once the oil is glistening, add the chicken skin-sides down and cook, undisturbed, until the skin is browned, 5 minutes per side. Transfer to a plate.
- 3Add the bell pepper, shallot, and mushrooms to the pan and cook, stirring, for 3 minutes, or until the shallots begin to soften. Stir in the garlic until fragrant, 1 minute more.
- 4Add the chicken stock, wine, and Italian seasoning and stir to combine. Nestle in the chicken thighs and bring to a simmer. Reduce the heat to medium-low and cook until the liquid reduces by half, about 7 minutes.
- 5Stir in the crushed tomatoes and olives, if using, and simmer 20-25 minutes longer, or until the sauce has thickened and the internal temperature at the thickest part of the chicken thigh reaches 165°F on an instant-read thermometer.
- 6Top with red pepper flakes, basil and Parmesan, if using.
Nutrition — Per Serving
380
calories
10g
protein
12g
fat
- Carbohydrates
- 50g
- Saturated fat
- 1.7g
- Sodium
- 100 mg
- Dietary fiber
- 3.3g
4 servings per batch · ~301g each
Macro data sourced from USDA FoodData Central
AI Swap Engine
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How much protein does this Chicken Cacciatore have per serving?
Each serving delivers 10g of protein and 380 calories with 12g fat and 50g carbs. This is a carb-heavy version better suited as a side dish or lighter meal component.
How long does this Chicken Cacciatore take to prep?
Quick prep time on the stovetop with 4 servings per batch means you can have this ready in one cooking session. It's sized for smaller household batch prep.
Is this Chicken Cacciatore good for fat loss?
At only 10g protein per 380 calories, this version is too carb-dominant and low in protein to recommend for fat loss phases. You'd be better served by the higher-protein Cacciatore variants in the PrepForge library.
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