
Chicken Cacciatore
This Chicken Cacciatore contains 10g protein and 380 calories per serving — a lighter preparation if you need higher calories with moderate protein. Quick stovetop cooking makes 4 servings, working as part of a broader meal prep strategy where protein comes from multiple sources. Use this as a flavoured side to your primary protein dish rather than standing alone.
Ingredients
- •Flour, All-Purpose, White(80g)
- •Chicken Thigh, Bone-In, Skin-On
Boneless skinless thighs. Fattier than breast but more forgiving to cook.
- •1½ teaspoons kosher salt
- •½ teaspoon freshly cracked black pepper
- •Olive oil(45g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Bell Pepper
- •Shallot
- •Mushrooms, Cremini(227g)
- •Garlic(360g)
- •Low Sodium Chicken Broth(240g)
- •Wine, Red, Table(240g)
- •Italian seasoning(10g)
- •Tomato, Canned, Crushed
- •Olives, Black, Canned, Pitted
- •Red pepper flakes(1g)
- •Basil, Fresh
- •Parmesan Cheese
Grated Parmesan — the shelf-stable canister is fine for cooking.
Instructions
- 1Pat the chicken thighs dry with paper towels. Place the flour in a shallow bowl, season the chicken all over with salt and pepper, then dredge each thigh in the flour, turning to coat completely.
- 2Heat the olive oil in a large Dutch oven or braiser over medium-high heat until shimmering. Place the chicken thighs skin-side down in the hot oil and cook undisturbed for 5–7 minutes until the skin is golden brown and crispy. Flip and cook the other side for 4–5 minutes until browned. Transfer to a plate.
- 3Add the bell pepper, shallot, and mushrooms to the same pan over medium-high heat. Cook, stirring occasionally, for 3–4 minutes until the shallots begin to soften. Add the garlic and cook, stirring constantly, for 1 minute until fragrant.
- 4Pour in the red wine and chicken broth, scraping up any browned bits from the bottom of the pan. Stir in the Italian seasoning and red pepper flakes. Return the chicken thighs to the pan and bring the liquid to a simmer over medium heat.
- 5Reduce heat to medium-low, cover partially, and simmer for 15 minutes. Stir in the crushed tomatoes and olives, then continue simmering uncovered for 10–15 minutes until the sauce thickens and the internal temperature at the thickest part of each chicken thigh reaches 165°F.
- 6Remove from heat and stir in fresh basil. Divide the chicken and sauce evenly into 4 airtight containers while hot.
- 7Cool to room temperature, then seal and refrigerate for up to 4 days. Top each portion with grated Parmesan before serving or reheating.
Nutrition — Per Serving
380
calories
10g
protein
12g
fat
- Carbohydrates
- 50g
- Saturated fat
- 1.7g
- Sodium
- 100 mg
- Dietary fiber
- 3.3g
4 servings per batch · ~301g each
Macro data sourced from USDA FoodData Central
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How much protein does this Chicken Cacciatore have per serving?
Each serving delivers 10g of protein and 380 calories with 12g fat and 50g carbs. This is a carb-heavy version better suited as a side dish or lighter meal component.
How long does this Chicken Cacciatore take to prep?
Quick prep time on the stovetop with 4 servings per batch means you can have this ready in one cooking session. It's sized for smaller household batch prep.
Is this Chicken Cacciatore good for fat loss?
At only 10g protein per 380 calories, this version is too carb-dominant and low in protein to recommend for fat loss phases. You'd be better served by the higher-protein Cacciatore variants in the PrepForge library.
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