
Chicken Piccata
Chicken Piccata delivers 39g protein and 424 calories per serving — a balanced option that works as either a main or component of a larger meal. Quick stovetop prep yields 6 servings, scaling efficiently for week-long meal prep cycles. Ideal for lifters who want reasonable portions without overeating on heavy pasta dishes.
Ingredients
- •Chicken Breast, Boneless Skinless(907g)
- •½ teaspoon freshly cracked black pepper
- •1¾ teaspoons sea salt
- •Flour, All-Purpose, White(240g)
- •Unsalted Butter(150g)
- •Olive oil(60g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Shallot
- •Garlic(15g)
- •Low Sodium Chicken Broth(360g)
- •1 Teaspoons Lemon Zest (From 1 Lemon), Plus More To Taste
- •Lemon Juice, Fresh(15g)
- •Capers, Canned, Drained(30g)
- •Parsley, Fresh
Instructions
- 1Pat the chicken dry with paper towels, then season all over with salt and pepper. Place the flour in a shallow bowl, dredge each chicken breast to coat evenly, and shake off excess flour.
- 2Heat 3 tablespoons butter and 2 tablespoons olive oil in a large skillet over medium-high heat until the butter is melted and foaming. Add half the chicken and cook 2–3 minutes per side until golden brown and internal temperature reaches 165°F. Transfer to a clean plate and repeat with remaining chicken, adding more butter and oil as needed.
- 3Add the minced shallot to the same skillet over medium-high heat and cook, stirring occasionally, until soft and fragrant, about 2 minutes.
- 4Stir in the minced garlic and cook, stirring constantly, until fragrant, about 1 minute.
- 5Pour in the chicken broth and bring to a simmer over medium-high heat. Simmer until the liquid reduces by half, 4–5 minutes, then reduce heat to low.
- 6Stir in 4 tablespoons butter, the drained capers, fresh lemon juice, and remaining salt until the butter is fully incorporated and the sauce is smooth.
- 7Return the chicken to the skillet and spoon the sauce over each piece to coat evenly.
- 8Divide the chicken and sauce evenly into 6 airtight containers while hot, garnish with fresh chopped parsley, and store in the refrigerator for up to 4 days.
Nutrition — Per Serving
424
calories
39g
protein
35g
fat
- Carbohydrates
- 32g
- Saturated fat
- 2.3g
- Sodium
- 267 mg
- Dietary fiber
- 1.3g
6 servings per batch · ~296g each
Macro data sourced from USDA FoodData Central
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How much protein does Chicken Piccata have per serving?
Each serving contains 39g of protein and 424 calories, with 35g fat and 32g carbs. This makes it a moderate-protein option that fits well into balanced macro days without exceeding calorie budgets.
How long does Chicken Piccata take to make?
Chicken Piccata qualifies as quick prep, delivering 6 servings in minimal time on the stovetop. You can batch-prep an entire week's worth of dinners in one cooking session.
Is Chicken Piccata good for fat loss?
At 424 calories per serving with 39g protein, this recipe supports fat loss phases by keeping you satiated without excess calories. The lower carb content (32g) makes it flexible for low-carb cut approaches.
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