Chili Garlic Butter Shrimp
This Chili Garlic Butter Shrimp delivers 30g protein and 319 calories per serving — a lean, calorie-efficient option for cutting phases. Quick-preps 4 servings on the stovetop in minimal time, making it perfect for last-minute meal prep needs. Built for lifters prioritizing protein density and quick preparation without sacrificing macros.
Ingredients
- •Olive oil(30g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Shrimp(567g)
- •1 pinch coarse salt (to taste)
- •1 pinch ground black pepper (to taste)
- •Butter(60g)
- •Garlic(23g)
- •Wine, White, Dry(30g)
- •Cayenne Pepper, Ground(6g)
- •Parsley, Fresh(60g)
Instructions
- 1Heat olive oil in a large pan or skillet over medium heat. Add the shrimp, season with salt and pepper to taste and sear for 1-2 minutes on each side (until just beginning to turn pink).
- 2Quickly deglaze the pan with a splash of wine or broth (if using), scraping up any browned bits from the bottom of the pan. Add the butter, garlic, red chilis and parsley. Toss shrimp through the butter sauce and cook for a further 30 seconds - 1 minute until the shrimp is cooked through (being careful not to overcook your shrimp).
- 3Immediately take off heat and serve.
Nutrition — Per Serving
319
calories
30g
protein
21g
fat
- Carbohydrates
- 4g
- Saturated fat
- 9.0g
- Sodium
- 275 mg
- Dietary fiber
- 1.0g
4 servings per batch · ~194g each
Macro data sourced from USDA FoodData Central
AI Swap Engine
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How much protein does Chili Garlic Butter Shrimp have per serving?
Each serving contains 30g of protein and 319 calories, with 21g fat and only 4g carbs. This is a high-protein, ultra-low-carb option perfect for hitting protein targets on minimal calories.
How long does Chili Garlic Butter Shrimp take to prep?
Quick prep time on the stovetop with 4 servings per batch, making this ideal for a fast weeknight dinner that doesn't sacrifice on macro targets.
Is Chili Garlic Butter Shrimp good for fat loss?
At 319 calories and 30g protein with only 4g carbs, this recipe is excellent for cutting phases where you need protein-dense meals without carb bloat. The shrimp base keeps fat content moderate while maximizing satiety per calorie.
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