Chili Mac and Cheese
This Chili Mac and Cheese provides 55g protein and 548 calories per serving, combining carbs and protein for post-workout meals. Ten servings cook on the stovetop in quick prep, scaling efficiently for lifters who meal-prep weekly. One batch covers most of your training days without repeating the same meal twice.
Ingredients
- •3 lbs 93/7 Ground Beef
Extra-lean ground beef (96% lean / 4% fat). Walmart carries Great Value 96/4.
- •1 can Chicken Breast, Boneless Skinless
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
- •2 can Canned Diced Tomatoes
- •2 can Beans, Kidney, Canned, Drained
- •8 oz Velveeta, Original
Velveeta original block (not slices). Found near canned soups, not refrigerated.
- •8 oz Fat-Free Cheddar Cheese
- •100 g Cream Cheese, 1/3 Less Fat (Neufchatel)
Standard block cream cheese. Neufchatel (1/3 less fat) is a good swap.
- •1 Taco Seasoning, Packet (E.G. Old El Paso)(28g)
Taco seasoning packet — Old El Paso or McCormick. Low sodium if available.
- •16 oz Rotini Pasta
Instructions
- 1Cook beef seasoned with one pack of chili seasoning, salt, and pepper.
- 2While beef is cooking, boil 16 ounces of protein pasta.
- 3Once beef is cooked, add 2 cans rotelle tomatoes, 1 can cream of chicken, 2 cans kidney beans, 8 ounce bag fat free cheese, 8 ounce bag Velveeta cheese, and 100g 1/3 fat cream cheese. Mix well.
- 4Distribute into 10 meal prep containers. Weigh each container and adjust for even portions.
Nutrition — Per Serving
548
calories
55g
protein
12g
fat
- Carbohydrates
- 55g
10 servings per batch
Macro data sourced from USDA FoodData Central
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How much protein does Chili Mac and Cheese have per serving?
Each serving delivers 55g of protein and 548 calories, with 12g fat and 55g carbs. This is a solid 1:1 protein-to-carb ratio that supports both muscle gain and satiety.
How long does Chili Mac and Cheese take to prep?
Quick prep on the stovetop, with 10 servings batched at once for the week. This means you can have balanced lunches ready in minimal active cooking time.
Is Chili Mac and Cheese good for muscle gain?
At 55g protein and 548 calories per serving, this recipe supports muscle-building phases with substantial carbs for workout energy. The protein content helps drive daily totals toward 180-200g when stacked with other meals.
