Jalapeño Potato Beef Bowls
Jalapeño Potato Beef Bowls provide 50g protein and 420 calories per serving in quick oven batches. Eight servings prep together, covering half your week with consistent protein-to-calorie ratios. The lower-calorie density supports aggressive cuts while maintaining training strength.
Ingredients
- •3 lbs 93/7 Ground Beef
Extra-lean ground beef (96% lean / 4% fat). Walmart carries Great Value 96/4.
- •1000 g Potato, White, Boiled, No Skin
- •400 g Broccoli
- •1 Cheddar Cheese(227g)
- •1 Cheddar Cheese(227g)
- •240 g Greek Yogurt (Nonfat)
Plain Greek yogurt — nonfat (0%) or low-fat (2%). Not regular yogurt.
- •10 JalapeñO Pepper(140g)
- •1 tbsp JalapeñO Pepper
- •0.8 cup Skim Milk
Instructions
- 1Cook beef and season with pepper, cumin, and paprika
- 2Dice up 1000g of potatoes and season with taco style seasoning
- 3Roast potatoes at 400°F for 30-35 minutes
- 4Blend sauce ingredients: cheese, Greek yogurt, jalapeños, jalapeño juice, milk, and pepper
- 5Add potatoes to beef
- 6Add broccoli
- 7Add cheese sauce
- 8Mix and plate into 8 meal prep containers
Nutrition — Per Serving
420
calories
50g
protein
13g
fat
- Carbohydrates
- 26g
8 servings per batch
Macro data sourced from USDA FoodData Central
AI Swap Engine
Set up your profile to enable swaps →Common questions
How much protein does Jalapeño Potato Beef Bowls have per serving?
Each serving contains 50g of protein and 420 calories, with 13g fat and 26g carbs. The low carb count paired with solid protein makes this a distinctly different macro profile than typical beef bowls.
How long does Jalapeño Potato Beef Bowls take to prep?
Quick prep oven recipe that batch-makes 8 servings at once, covering over a week of dinners or lunches in a single session. All ingredients cook together on sheet pans for streamlined cleanup.
Is Jalapeño Potato Beef Bowls good for fat loss?
At 420 calories and 50g protein with only 26g carbs per serving, this recipe is well-structured for fat loss phases where you're keeping carbs lower while maintaining protein intake. The beef provides sustained satiety through the higher fat content (13g) without exceeding typical cut calories.
