
Coq Au Vin
This Coq Au Vin delivers 8g protein and 283 calories per serving — a lower-protein option useful for balancing macro split on training days. Quick stovetop preparation yields 6 servings, working well as a dinner component when paired with higher-protein sides to reach your daily targets.
Ingredients
- •Olive oil(30g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Bacon(113g)
- •2 teaspoons salt (plus more to season)
- •1/2-1 teaspoon cracked pepper (plus more to season)
- •Yellow Onion
- •Carrots(227g)
- •Garlic(240g)
- •1/4 cup brandy (optional)
- •Wine, Red, Table(350g)
- •Low Sodium Chicken Broth(300g)
- •Thyme, Fresh
- •Unsalted Butter(45g)
- •Flour, All-Purpose, White(23g)
- •Yellow Onion(227g)
- •Mushrooms, Cremini(227g)
- •2 tablespoons fresh parsley (to garnish - optional )
Instructions
- 1Preheat the oven to 350°F | 175°C.
- 2Heat the olive oil over medium heat in a large pot or Dutch oven. Add the bacon and cook until crispy (about 8 to 10 minutes). Transfer bacon to a plate with a slotted spoon.
- 3Pat chicken pieces dry with paper towel and season with salt and pepper.
- 4Add the chicken pieces in batches of two to the leftover bacon grease (skin side down for chicken thighs). Sear for about 5 minutes each side, until skin is rendered, crispy and browned. Transfer chicken to the plate with the bacon. Set aside.
- 5Add the onions, carrots, salt, and pepper to the pan and cook over medium heat for 5 minutes, while stirring occasionally, until the onions are transparent and lightly browned. Add the garlic and cook until fragrant (about 1 minute).
- 6Pour in the Cognac/brandy, wine and chicken stock; stir to combine. Add the thyme, bacon, chicken, and any juices leftover from the plate into the pot. Bring to a simmer, then cover with a lid or foil and transfer to the oven for 20-30, or until the chicken is cooked through and no longer pink in the middle.
- 7While chicken is in the oven, melt 2 tablespoons of butter in a pan over medium heat. Cook the mushrooms for 8 to 10 minutes, until soft and browned. Set aside.
- 8Remove casserole from oven and place on stove. Mash the remaining butter with the flour and stir into the casserole (the heat will cook any lumps out). Add the pearl onions; bring the casserole to a simmer and cook for a further 10 minutes, until sauce has thickened. Season to taste, if desired. Garnish with parsley and any extra thyme leaves, and serve immediately over mashed potatoes.
Nutrition — Per Serving
283
calories
8g
protein
19g
fat
- Carbohydrates
- 27g
- Saturated fat
- 3.1g
- Sodium
- 246 mg
- Dietary fiber
- 2.9g
6 servings per batch · ~297g each
Macro data sourced from USDA FoodData Central
AI Swap Engine
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How much protein does Coq Au Vin have per serving?
Each serving contains 8g of protein at 283 calories. The macros are 19g fat and 27g carbs—notably low in protein relative to calories.
How long does Coq Au Vin take to prep?
This quick prep recipe yields 6 servings, making it a fast batch option despite the traditional preparation method. Stovetop cooking simplifies the classic French technique.
Is Coq Au Vin good for fat loss?
At 283 calories per serving, this dish is calorie-efficient, but the 8g protein is too low to use as a primary meal in a fat loss phase. It works better as a side or occasional dinner when paired with higher-protein mains.
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