
Creamy Coconut Lime Chicken
This Creamy Coconut Lime Chicken delivers 45g protein and 336 calories per serving — a lean option for cutting phases or high-volume training days. Quick stovetop cooking produces 4 servings that stay moist when reheated, eliminating dry-chicken meal prep fatigue. Built for athletes managing calorie deficits while maintaining muscle during fat loss.
Ingredients
- •Chicken Breast, Boneless Skinless(794g)
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
- •1½ teaspoons kosher salt
- •Brown sugar(10g)
- •Garlic powder(3g)
- •Vegetable oil(30g)
- •Yellow Onion
- •Garlic
- •Coconut Milk, Full-Fat, Canned
- •Cilantro, Fresh(60g)
- •Lime(3g)
- •Lime Juice, Fresh(30g)
- •Green Onion (Scallion)
- •Cornstarch(15g)
- •Red pepper flakes
Instructions
- 1Season the chicken all over with 1 teaspoon of the salt, 1 teaspoon of the brown sugar and the granulated garlic.
- 2In a large skillet, heat 1 tablespoon of the oil over medium-high heat. Once the oil is glistening, add the chicken and cook until browned on both sides, about 8 minutes. Transfer the chicken to a plate.
- 3Reduce the heat to medium. Add the remaining 1 tablespoon of oil to the skillet. Once the oil is glistening, add the onion and cook, stirring, until tender, about 6 minutes. Stir in the garlic and cook until fragrant, about 1 minute more.
- 4Stir in the coconut milk, cilantro, lime zest, lime juice, green onions, remaining ½ teaspoon of salt, and remaining 1 teaspoon of brown sugar until well combined. Increase the heat to high and bring to a boil. Reduce the heat to medium-low, return the chicken to the pan.
- 5In a small bowl, combine the cornstarch with 2 tablespoons of cold water. Pour the slurry into the sauce and stir to combine. Simmer until the chicken is cooked through and the sauce is thick enough to coat the back of a spoon, about 15 minutes.
- 6Serve the chicken and sauce over the rice topped with cilantro, green onions, and red pepper flakes if using.
Nutrition — Per Serving
336
calories
45g
protein
13g
fat
- Carbohydrates
- 8g
- Saturated fat
- 2.3g
- Sodium
- 98 mg
- Dietary fiber
- 0.6g
4 servings per batch · ~236g each
Macro data sourced from USDA FoodData Central
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How much protein does Creamy Coconut Lime Chicken have per serving?
Each serving contains 45g of protein and 336 calories, making it one of the leanest high-protein options in the PrepForge library. The macro breakdown is 13g fat and 8g carbs, so this recipe is almost entirely protein and fat.
How long does Creamy Coconut Lime Chicken take to prep?
This recipe has quick prep time and yields 4 servings in a single stovetop session. You can batch cook this in under 20 minutes total, making it efficient for weeknight meal prep.
Is Creamy Coconut Lime Chicken good for fat loss?
At 336 calories and 45g protein per serving, this is a strong fat loss option that keeps you full while maintaining a caloric deficit. The minimal carb content (8g) and protein-to-calorie ratio make it ideal for cutting phases.
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