
Creamy Coconut Lime Chicken
This Creamy Coconut Lime Chicken delivers 45g protein and 336 calories per serving — a lean option for cutting phases or high-volume training days. Quick stovetop cooking produces 4 servings that stay moist when reheated, eliminating dry-chicken meal prep fatigue. Built for athletes managing calorie deficits while maintaining muscle during fat loss.
Ingredients
- •Chicken Breast, Boneless Skinless(794g)
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
- •1½ teaspoons kosher salt
- •Brown sugar(10g)
- •Garlic powder(3g)
- •Vegetable oil(30g)
- •Yellow Onion
- •Garlic
- •Coconut Milk, Full-Fat, Canned
- •Cilantro, Fresh(60g)
- •Lime(3g)
- •Lime Juice, Fresh(30g)
- •Green Onion (Scallion)
- •Cornstarch(15g)
- •Red pepper flakes
Instructions
- 1Pat the chicken dry with paper towels, then season all over with the garlic powder, brown sugar, and red pepper flakes.
- 2Heat the vegetable oil in a large skillet over medium-high heat until shimmering, about 1 minute. Add the chicken and cook 4–5 minutes per side until golden brown and the internal temperature reaches 165°F. Transfer to a plate.
- 3Reduce heat to medium, add the diced onion to the same skillet, and cook 5–6 minutes, stirring occasionally, until softened and translucent. Stir in the fresh garlic and cook 1 minute until fragrant.
- 4Pour in the coconut milk, then add the lime juice, fresh cilantro, and green onions. Stir to combine and bring to a simmer over medium heat, about 2–3 minutes.
- 5In a small bowl, whisk the cornstarch with 2 tablespoons cold water until smooth. Slowly pour the slurry into the simmering sauce while stirring constantly, then cook 1–2 minutes over medium heat until the sauce thickens and coats the back of a spoon.
- 6Return the chicken to the skillet and simmer over medium-low heat 8–10 minutes until the chicken is heated through and the sauce clings to it.
- 7Divide the chicken and sauce evenly into 4 airtight containers while hot. Top each with fresh cilantro, sliced green onions, and a squeeze of lime juice.
- 8Store in the refrigerator for up to 4 days. Reheat gently over medium-low heat or in the microwave, adding a splash of water if the sauce has thickened too much.
Nutrition — Per Serving
336
calories
45g
protein
13g
fat
- Carbohydrates
- 8g
- Saturated fat
- 2.3g
- Sodium
- 98 mg
- Dietary fiber
- 0.6g
4 servings per batch · ~236g each
Macro data sourced from USDA FoodData Central
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How much protein does Creamy Coconut Lime Chicken have per serving?
Each serving contains 45g of protein and 336 calories, making it one of the leanest high-protein options in the PrepForge library. The macro breakdown is 13g fat and 8g carbs, so this recipe is almost entirely protein and fat.
How long does Creamy Coconut Lime Chicken take to prep?
This recipe has quick prep time and yields 4 servings in a single stovetop session. You can batch cook this in under 20 minutes total, making it efficient for weeknight meal prep.
Is Creamy Coconut Lime Chicken good for fat loss?
At 336 calories and 45g protein per serving, this is a strong fat loss option that keeps you full while maintaining a caloric deficit. The minimal carb content (8g) and protein-to-calorie ratio make it ideal for cutting phases.
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