
Crispy Beef Schnitzel Parmigiana Recipe
This Crispy Beef Schnitzel Parmigiana delivers 125g protein and 2,752 calories across 2 servings — for a post-workout refeed or high-calorie training day. Quick stovetop preparation means you can hit a massive protein intake in a single meal when you need caloric density without extended cook time.
Ingredients
- •Beef Sirloin, Top(590g)
- •Flour, All-Purpose, White(160g)
- •1 teaspoon salt
- •¼ teaspoon black pepper
- •½ teaspoon paprika
- •Egg, Whole, Large
- •Parsley, Fresh(8g)
- •Bread Crumbs, Dry, Plain(240g)
- •Vegetable oil(240g)
- •Onion powder(5g)
- •Garlic powder(5g)
- •Sugar, Granulated White(5g)
- •Oregano, Dried(3g)
- •Mozzarella Cheese(255g)
Part-skim mozzarella. Pre-shredded bags are convenient for meal prep.
- •Basil, Fresh(5g)
- •Olive oil(15g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Yellow Onion
- •Garlic(10g)
- •Tomato Passata (Tomato Puree), Canned(397g)
- •1/4 teaspoon salt (to taste)
- •1/4 teaspoon black pepper (to taste)
- •Italian seasoning(5g)
- •1 teaspoon sugar (optional)
Instructions
- 1Set up your breading station.In a wide bowl, mix the flour with salt, black pepper, paprika, garlic powder, and onion powder. In another bowl, beat the eggs with parsley and a pinch of salt. Pour the breadcrumbs into a third bowl or shallow dish.
- 2Season the beef.Pat the beef dry and season lightly with salt and pepper. For best results, slice it very thin so it stays tender after frying.
- 3Bread the schnitzels.Coat each slice of beef in the flour mixture, then dip into the egg mix, and finally press into the breadcrumbs to coat well on both sides.
- 4Fry until golden.Heat oil to 300°F (150°C) in a large skillet. Fry schnitzels for 4–5 minutes per side, or until crispy and golden brown. If your beef is extra thin, reduce frying time to 3–4 minutes per side.
- 5Drain the schnitzels.Transfer fried schnitzels to a plate lined with paper towel and let rest while preparing the sauce.
- 6Make the sauce heat oil in a medium-sized pot. Fry onion until transparent (about 3 minutes), then add the garlic until fragrant (about 30 seconds).
- 7Add the tomato puree, salt and pepper to taste, Italian herbs and sugar (If using). Cover with lid to simmer for about 8 minutes, or until sauce has thickened slightly. Taste test and adjust salt and pepper, if needed.
- 8Assemble and top.Place schnitzels on a baking tray or dish lightly sprayed with oil. Spoon over the sauce, and top with shredded mozzarella.
- 9Bake (or air fry!) to finish.Bake in a 170°C (340°F) oven for 10 minutes until the cheese melts and starts to brown.Air fryer option: Cook at 240°C (460°F) for 3 minutes for a quick, melty finish.
Nutrition — Per Serving
2752
calories
125g
protein
173g
fat
- Carbohydrates
- 180g
- Saturated fat
- 33.9g
- Sodium
- 1859 mg
- Dietary fiber
- 13.3g
2 servings per batch · ~972g each
Macro data sourced from USDA FoodData Central
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How much protein does Crispy Beef Schnitzel Parmigiana have per serving?
Each serving delivers 125g of protein at 2,752 calories total (1,376 per serving for the 2-serving batch), with 173g fat and 180g carbs. This is an extremely protein-dense dish designed for serious caloric intake.
How long does Crispy Beef Schnitzel Parmigiana take to prep?
This recipe qualifies as quick prep and makes 2 large servings in one stovetop batch. It's designed as a high-calorie, high-protein meal for single training days or bulk phases.
Is Crispy Beef Schnitzel Parmigiana good for muscle gain?
At 125g protein per serving, this recipe is explicitly designed for muscle gain and caloric surplus phases where hitting 250g+ daily protein is the goal. The 1,376 calories per serving delivers the energy needed for aggressive training and recovery.
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