
Crispy Beef Schnitzel Parmigiana Recipe
This Crispy Beef Schnitzel Parmigiana delivers 125g protein and 2,752 calories across 2 servings — for a post-workout refeed or high-calorie training day. Quick stovetop preparation means you can hit a massive protein intake in a single meal when you need caloric density without extended cook time.
Ingredients
- •Beef Sirloin, Top(590g)
- •Flour, All-Purpose, White(160g)
- •1 teaspoon salt
- •¼ teaspoon black pepper
- •½ teaspoon paprika
- •Egg, Whole, Large
- •Parsley, Fresh(8g)
- •Bread Crumbs, Dry, Plain(240g)
- •Vegetable oil(240g)
- •Onion powder(5g)
- •Garlic powder(5g)
- •Sugar, Granulated White(5g)
- •Oregano, Dried(3g)
- •Mozzarella Cheese(255g)
Part-skim mozzarella. Pre-shredded bags are convenient for meal prep.
- •Basil, Fresh(5g)
- •Olive oil(15g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Yellow Onion
- •Garlic(10g)
- •Tomato Passata (Tomato Puree), Canned(397g)
- •1/4 teaspoon salt (to taste)
- •1/4 teaspoon black pepper (to taste)
- •Italian seasoning(5g)
- •1 teaspoon sugar (optional)
Instructions
- 1Pat the top sirloin steak dry with paper towels and slice very thin (about ¼ inch). Season lightly with salt and pepper. Set up three shallow bowls: one with the flour mixed with garlic powder, onion powder, and a pinch of salt and pepper; one with the beaten eggs mixed with fresh parsley; and one with the bread crumbs.
- 2Coat each slice of beef in the flour mixture, shaking off excess, then dip into the egg mixture, and finally press firmly into the bread crumbs on both sides until fully coated.
- 3Heat the vegetable oil in a large skillet over medium-high heat until shimmering (about 2–3 minutes). Working in batches to avoid crowding, fry the breaded beef for 3–4 minutes per side until crispy and golden brown. Transfer to a paper towel–lined plate to drain.
- 4In a medium pot, heat the olive oil over medium heat. Add the diced onion and cook for 3–4 minutes until softened and translucent. Add the minced fresh garlic and cook for 30 seconds until fragrant.
- 5Pour in the tomato passata and stir in the dried oregano, Italian seasoning, a pinch of sugar, salt, and pepper. Reduce heat to medium-low and simmer for 8–10 minutes until the sauce thickens slightly, stirring occasionally.
- 6Arrange the fried schnitzels in a baking dish and spoon the sauce evenly over each piece. Top generously with shredded part-skim mozzarella and tear fresh basil leaves over the top.
- 7Bake at 375°F for 10–12 minutes until the cheese is melted and lightly browned at the edges. Divide evenly into 2 airtight containers while hot, allowing to cool before sealing and refrigerating.
Nutrition — Per Serving
2752
calories
125g
protein
173g
fat
- Carbohydrates
- 180g
- Saturated fat
- 33.9g
- Sodium
- 1859 mg
- Dietary fiber
- 13.3g
2 servings per batch · ~972g each
Macro data sourced from USDA FoodData Central
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How much protein does Crispy Beef Schnitzel Parmigiana have per serving?
Each serving delivers 125g of protein at 2,752 calories total (1,376 per serving for the 2-serving batch), with 173g fat and 180g carbs. This is an extremely protein-dense dish designed for serious caloric intake.
How long does Crispy Beef Schnitzel Parmigiana take to prep?
This recipe qualifies as quick prep and makes 2 large servings in one stovetop batch. It's designed as a high-calorie, high-protein meal for single training days or bulk phases.
Is Crispy Beef Schnitzel Parmigiana good for muscle gain?
At 125g protein per serving, this recipe is explicitly designed for muscle gain and caloric surplus phases where hitting 250g+ daily protein is the goal. The 1,376 calories per serving delivers the energy needed for aggressive training and recovery.
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