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Stovetop~40 minComplexity

Easy Orange Chicken

This Orange Chicken delivers 35g protein and 281 calories per serving, hitting the sweet spot for lean dinner prep. Six servings come together on the stovetop in under 30 minutes, letting you batch-cook without the takeout calories. Perfect for cyclists and runners tracking macros who need quick turnarounds between training sessions.

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Ingredients

6 servings
  • Chicken Breast, Boneless Skinless(907g)

    Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.

  • 1 teaspoon kosher salt
  • Vegetable oil(30g)
  • Cornstarch(23g)
  • Orange Zest(10g)
  • Orange Juice, Fresh(80g)
  • Soy Sauce, Low Sodium(45g)
  • Chili garlic sauce(3g)
  • Brown sugar(30g)
  • Garlic
  • Vinegar, Rice, Seasoned(15g)
  • Rice, White, Long-Grain
  • Sesame seeds
  • Green Onion (Scallion)

Instructions

  1. 1Cook the white rice according to package directions, then set aside and keep warm.
  2. 2Pat the chicken breast dry with paper towels, then cut into bite-sized pieces (about 1–1.5 inches). Toss with the cornstarch until evenly coated.
  3. 3Heat the vegetable oil in a large skillet over medium-high heat for 1–2 minutes until shimmering. Add the coated chicken in a single layer and cook 5–7 minutes, stirring occasionally, until golden brown and cooked through (internal temp reaches 165°F).
  4. 4In a small bowl, whisk together the orange juice, soy sauce, chili garlic sauce, brown sugar, minced fresh garlic, rice vinegar, and orange zest.
  5. 5Pour the orange sauce mixture into the skillet with the chicken and stir to combine. Simmer over medium heat for 3–5 minutes, stirring frequently, until the sauce thickens and coats the chicken.
  6. 6Divide the cooked rice evenly into 6 airtight containers while hot, then top each with equal portions of the orange chicken and sauce.
  7. 7Sprinkle each container with sesame seeds and sliced green onions, then cover and refrigerate until ready to eat.

Nutrition — Per Serving

281

calories

35g

protein

9g

fat

Carbohydrates
13g
Saturated fat
1.6g
Sodium
353 mg
Dietary fiber
0.4g

6 servings per batch · ~191g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Easy Orange Chicken have per serving?

Each serving contains 35g of protein and 281 calories, with 9g fat and 13g carbs. This is an exceptional protein-to-calorie ratio that makes hitting daily protein targets while staying lean straightforward.

How long does Easy Orange Chicken take to prep?

This recipe has quick prep time and makes 6 servings on the stovetop, giving you maximum batch-prep efficiency. You can prepare a full week of dinners in one cooking session.

Is Easy Orange Chicken good for muscle gain?

At 35g protein per serving with 281 calories and 13g carbs, this leans toward muscle gain phases where you need high protein density without excess calories. The carbohydrates support training recovery while keeping gains lean.

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