
Easy Picadillo Recipe
Picadillo gives you 15g protein and 237 calories per serving — a lower-protein component meal for pairing with sides. Six servings emerge from quick stovetop cooking, offering flexibility in your prep structure. Works as a base layer when building 50g+ protein meals across multiple components.
Ingredients
- •Olive oil(15g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •80/20 Ground Beef(454g)
Standard ground beef. Drain fat thoroughly after cooking to reduce calories.
- •Yellow Onion
- •Garlic
- •Bell Pepper
- •Carrots
- •1 teaspoon sea salt
- •Chili powder(10g)
- •Oregano, Dried(5g)
- •Cumin, Ground(10g)
- •Cinnamon, Ground(3g)
- •Tomato Paste(30g)
- •Low Sodium Chicken Broth(480g)
- •Potato, Russet, Baked, Flesh Only
- •Rice, White, Long-Grain
- •Flour Tortillas
- •Cilantro, Fresh
- •JalapeñO Pepper
Instructions
- 1Heat the olive oil in a large skillet over medium-high heat until shimmering, about 1–2 minutes. Add the ground beef and cook for 3–4 minutes, breaking it apart with a wooden spoon, until no longer pink. Drain excess fat if needed.
- 2Add the onion, garlic, bell pepper, and carrots to the beef and cook over medium-high heat for 5–6 minutes, stirring occasionally, until the onion is softened and the vegetables begin to soften.
- 3Stir in the chili powder, oregano, cumin, cinnamon, and tomato paste. Cook for 1–2 minutes over medium heat, stirring constantly, until fragrant and the spices coat the meat.
- 4Pour in the chicken broth and add the potatoes, stirring to combine. Increase heat to high and bring to a simmer, then reduce to medium-low and cook uncovered for 18–22 minutes, stirring occasionally, until the potatoes are fork-tender and the sauce thickens.
- 5While the picadillo simmers, cook the white rice according to package directions. Set aside.
- 6Divide the hot picadillo evenly into 6 airtight containers. Let cool to room temperature before sealing, then refrigerate.
- 7Store the cooked rice separately in airtight containers and refrigerate.
- 8To serve, reheat the picadillo in a skillet over medium heat for 3–4 minutes until heated through, then serve with warmed rice or tortillas, garnished with fresh cilantro and sliced jalapeño peppers.
Nutrition — Per Serving
237
calories
15g
protein
18g
fat
- Carbohydrates
- 4g
- Saturated fat
- 6.2g
- Sodium
- 208 mg
- Dietary fiber
- 1.6g
6 servings per batch · ~168g each
Macro data sourced from USDA FoodData Central
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How much protein does Easy Picadillo Recipe have per serving?
Each serving provides 15g of protein and 237 calories with 18g fat and 4g carbs. This is a lower-protein option per serving, so you'd want to pair it with additional protein sources to hit daily targets.
How long does Easy Picadillo Recipe take to prep?
Marked as quick prep, this stovetop recipe yields 6 servings in one batch. Batch-cooking six portions at once means you spread the cooking time across multiple meals throughout the week.
Is Easy Picadillo Recipe good for fat loss?
At 237 calories per serving with minimal carbs (4g), this recipe fits a fat loss phase where you're managing total calorie intake. Pair it with higher-protein additions to maximize satiety during a calorie deficit.
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