PF
Mouth-watering enchiladas topped with salsa verde, cream, and fresh herbs in a white dish.
Stovetop~30 minComplexity

Enchiladas Verdes Recipe

This Enchiladas Verdes Recipe provides 15g protein and 148 calories per serving — a lighter Mexican option for side-dish meal prep or cutting phases. Four servings prep on the stovetop in minimal time, pairing with rice or beans to match your daily targets. Maintain variety without derailing your macro plan.

Rate this recipe:

Ingredients

4 servings
  • Chicken Breast, Grilled(142g)
  • Tortilla, Corn, 6-Inch
  • Salsa Verde, Prepared, Store-Bought(300g)
  • Cheese, Manchego(60g)
  • Sour Cream(15g)

    Regular or fat-free both work. Fat-free is thinner but saves ~40 cal/serving.

  • Yellow Onion
  • Cilantro, Fresh

Instructions

  1. 1Mince the onion finely and chop the cilantro; set aside. Shred the cooked chicken breast into bite-sized pieces and season with salt and pepper.
  2. 2Heat 1 tsp oil in a skillet over medium heat. Add the minced onion and cook for 2–3 minutes, stirring occasionally, until softened and fragrant. Stir in the shredded chicken and cook for 1–2 minutes until heated through and combined. Transfer to a bowl.
  3. 3Warm the corn tortillas over medium heat in a dry skillet for 15–20 seconds per side until soft and pliable (they should bend without cracking).
  4. 4Lay each warm tortilla flat, spoon 2–3 tbsp of the chicken mixture down the center, and roll tightly into a cylinder. Place seam-side down as you fill them.
  5. 5Heat 1 tbsp oil in a large skillet over medium-high heat. Carefully arrange the rolled enchiladas seam-side down in the skillet and cook for 2–3 minutes per side until lightly golden and crispy.
  6. 6Pour the salsa verde evenly over the enchiladas to coat them fully. Sprinkle the manchego cheese over the top, cover the skillet, and reduce heat to medium-low. Simmer for 7–8 minutes until the cheese melts and the salsa bubbles gently at the edges.
  7. 7Divide the enchiladas evenly into 4 serving plates while hot. Top each portion with a dollop of sour cream, the reserved fresh cilantro, and any remaining salsa verde from the skillet.

Nutrition — Per Serving

148

calories

15g

protein

7g

fat

Carbohydrates
5g
Saturated fat
3.8g
Sodium
792 mg
Dietary fiber
1.4g

4 servings per batch · ~129g each

Macro data sourced from USDA FoodData Central

+ Add to Meal Plan

AI Swap Engine

Swap any ingredient and get recalculated macros instantly.

Set your goal to unlock — free, 30 seconds

Common questions

How much protein do Enchiladas Verdes have per serving?

Each serving delivers 15g of protein and 148 calories with 7g fat and 5g carbs. These are very low-calorie and lean, making them better as a side component.

How long do Enchiladas Verdes take to make?

Prep time is quick and the recipe yields 4 servings, so you can batch multiple dinners efficiently.

Are Enchiladas Verdes good for fat loss?

At only 148 calories and 15g protein per serving, these work well as a low-calorie dinner component during fat loss phases, though you may want to add additional protein or sides to meet daily targets.

Crockpot Lasagna

Slow Cooker · 6 servings

63g protein490 cal8g fat
Complexity
View Recipe →+ Plan

Slow Cooker Beef Pasta

Slow Cooker · 10 servings

70g protein540 cal11g fat
Complexity
View Recipe →+ Plan

Philly Cheesesteak Pasta

Stovetop · 8 servings

59g protein530 cal14g fat
Complexity
View Recipe →+ Plan

Beef Bacon Pasta

Stovetop · 10 servings

67g protein600 cal18g fat
Complexity
View Recipe →+ Plan