Garlic Parmesan Beef Bowls
Garlic Parmesan Beef Bowls deliver 47g protein and 470 calories per serving — a lighter option that still covers substantial protein needs per meal. Oven-bakes 10 servings from quick prep work, keeping active cooking time under control while scaling across the week. Built for lifters managing calories while maintaining adequate protein intake.
Ingredients
- •1800 g Potato, White, Boiled, No Skin
- •3 lbs 93/7 Ground Beef
Extra-lean ground beef (96% lean / 4% fat). Walmart carries Great Value 96/4.
- •700 g Broccoli
- •1 Fat-Free Cheddar Cheese(227g)
- •1 Fat-Free Cheddar Cheese(227g)
- •1 Yellow Onion(9g)
- •1 Paprika, Ground(9g)
Instructions
- 1Preheat oven to 400°F
- 2Chop potatoes and broccoli, season with salt and pepper
- 3Place broccoli on bottom rack, potatoes on top rack
- 4Cook at 400°F for 32 minutes
- 5While vegetables cook, prepare beef with onion powder and paprika (use heavily, around 9g each)
- 6Once beef is done, add in cooked potatoes, broccoli, both bags of cheese, and Parmesan sauce
- 7Pour a little water back in sauce bottle and shake to get all the sauce
- 8Mix everything together and place in meal prep containers
Nutrition — Per Serving
470
calories
47g
protein
14g
fat
- Carbohydrates
- 47g
10 servings per batch
Macro data sourced from USDA FoodData Central
AI Swap Engine
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How much protein does Garlic Parmesan Beef Bowls have per serving?
Each serving delivers 47g of protein and 470 calories with 14g fat and 47g carbs. The carb-to-protein ratio skews higher here compared to other beef recipes, making it a solid choice if you need post-workout carbs alongside protein.
How long does Garlic Parmesan Beef Bowls take to prep?
This is a quick prep oven recipe that makes 10 servings at once, allowing you to batch-cook multiple meals in one cooking session. Quick prep combined with 10-serving yield means efficient macro tracking throughout the week.
Is Garlic Parmesan Beef Bowls good for fat loss?
At 470 calories and 47g protein per serving, these bowls fit a fat loss diet where you're maintaining protein while controlling calories. The balanced macros prevent hunger spikes while supporting muscle preservation during a deficit.
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