PF
Sizzling fried rice with corn and meat served hot in a cast iron pan.
Stovetop~35 minComplexity

Greek Turkey and Rice Skillet

This Greek Turkey and Rice Skillet packs 42g protein and 558 calories per serving, hitting the macros you need without excess volume. Four servings batch in minutes on the stovetop, making it ideal for rotating through your weekly lunch rotation. Use it to consistently bridge the gap between breakfast and dinner when you're tracking toward 160g+ daily protein.

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Ingredients

4 servings
  • Olive oil(15g)

    Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.

  • Garlic(120g)
  • Ground Turkey, 99% Lean(539g)
  • Oregano, Dried(5g)
  • 1/4 tsp salt ($0.02)
  • Freshly cracked pepper ($0.03)
  • White Rice(240g)
  • Spinach(113g)
  • Tomatoes, Sun-Dried, Packed In Oil(80g)
  • Olives, Kalamata, Canned, Pitted(120g)
  • Low Sodium Chicken Broth(360g)
  • Parsley, Fresh
  • Lemon
  • Cheese, Feta, Crumbled(28g)

Instructions

  1. 1Heat the olive oil in a large deep skillet over medium heat for 1 minute, then add the garlic and sauté for 1–2 minutes until fragrant.
  2. 2Add the ground turkey and oregano to the skillet, breaking up the meat with a spoon. Cook over medium heat for 5–7 minutes, stirring occasionally, until the turkey is no longer pink and cooked through.
  3. 3While the turkey cooks, slice the kalamata olives and sun-dried tomatoes, zest half the lemon, and roughly chop the parsley.
  4. 4Add the rice, spinach, olives, and sun-dried tomatoes to the skillet with the cooked turkey and stir until well combined.
  5. 5Pour in the chicken broth, stir well, and bring to a boil over medium-high heat, about 3–4 minutes. Once boiling, reduce heat to low, cover with a lid, and simmer for 15 minutes, maintaining a steady gentle simmer.
  6. 6Remove from heat, stir briefly, replace the lid, and let sit undisturbed for 10 minutes.
  7. 7Fluff the skillet mixture with a fork, then divide evenly into 4 airtight containers while hot.
  8. 8Top each portion with lemon zest, fresh parsley, and crumbled feta cheese. Serve with lemon wedges to squeeze over top.

Nutrition — Per Serving

558

calories

42g

protein

15g

fat

Carbohydrates
67g
Saturated fat
3.3g
Sodium
570 mg
Dietary fiber
4.2g

4 servings per batch · ~405g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Greek Turkey and Rice Skillet have per serving?

Each serving contains 42g of protein at 558 calories with 15g fat and 67g carbs. The high carbohydrate content makes this one of the most carb-forward recipes in the PrepForge Greek collection.

How long does Greek Turkey and Rice Skillet take and how many servings does it make?

This quick prep stovetop recipe yields 4 servings, perfect for a week of dinners or mixed into your meal rotation. The single-skillet format minimizes cleanup while batch-cooking multiple portions at once.

Is Greek Turkey and Rice Skillet good for muscle gain?

At 42g protein, 67g carbs, and 558 calories per serving, this recipe is built for muscle gain phases where you need substantial carbohydrates for training fuel alongside solid protein intake. The rice provides post-workout glycogen replenishment to support hypertrophy training.

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