PF
Savor the flavors of Thai basil beef stir-fry served with rice and a fried egg.
Stovetop~45 minComplexity

Ground Turkey Stir-Fry

This Ground Turkey Stir-Fry delivers 30g protein and 602 calories per serving for a complete dinner in one pan. Four servings cook on the stovetop in 25 minutes, proving you don't need hours of prep to hit your protein targets. Built for anyone rotating between beef and poultry to stay consistent.

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Ingredients

4 servings
  • Ground Turkey, 99% Lean(454g)
  • Cauliflower Rice, Frozen(180g)
  • Mushrooms, Shiitake(180g)
  • Garlic
  • Cabbage, Green(240g)
  • Ginger, Fresh Root(10g)
  • Coconut aminos(180g)
  • Sesame Oil, Toasted(10g)
  • Chili Paste, Sambal Oelek(10g)
  • Green Onion (Scallion)
  • Cilantro, Fresh(60g)
  • Basil, Fresh(60g)
  • Rice, White, Long-Grain
  • Lettuce, Romaine
  • Cucumber
  • Mint, Fresh
  • Soy Sauce, Low Sodium

Instructions

  1. 1Cook the white rice according to package directions; set aside.
  2. 2Mince the garlic and ginger, slice the mushrooms, chop the cabbage, slice the green onions, and chop the cilantro and basil; set all prepped ingredients within arm's reach of your stovetop.
  3. 3Heat a large non-stick skillet over medium-high heat, add the ground turkey, and cook 5–7 minutes, breaking it apart with a spoon, until no longer pink and lightly browned.
  4. 4Add the mushrooms and cauliflower rice to the skillet; cook 3–4 minutes over medium-high heat, stirring often, until the mushrooms soften and the cauliflower rice begins to turn translucent.
  5. 5Stir in the garlic, ginger, and cabbage; cook 2–3 minutes over medium-high heat, stirring constantly, until the garlic is fragrant and the cabbage begins to soften.
  6. 6In a small bowl, whisk together the coconut aminos, sesame oil, sambal oelek, and low-sodium soy sauce; pour the sauce over the turkey mixture and stir to coat evenly. Cook 1–2 minutes over medium heat until the sauce coats the ingredients, then remove from heat and stir in the cilantro, basil, and green onions.
  7. 7Divide the stir-fry evenly into 4 airtight containers while hot, then divide the cooked rice evenly into 4 separate containers.
  8. 8Store with sliced cucumber, romaine lettuce, and fresh mint on the side; serve cold or reheated with extra soy sauce as desired.

Nutrition — Per Serving

602

calories

30g

protein

50g

fat

Carbohydrates
10g
Saturated fat
38.1g
Sodium
119 mg
Dietary fiber
4.2g

4 servings per batch · ~346g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Ground Turkey Stir-Fry have per serving?

Each serving provides 30g of protein and 602 calories with 50g fat and 10g carbs. The high fat content is driven by the cooking method and makes this a calorie-dense option despite the moderate protein level.

How long does Ground Turkey Stir-Fry take to prep?

This is a quick prep recipe that yields 4 servings in a single stovetop session, making it efficient for batch cooking multiple meals at once. Active time per serving is minimal when spread across a week.

Is Ground Turkey Stir-Fry good for muscle gain?

At 30g protein and 602 calories per serving, this recipe works for muscle gain when you're in a calorie surplus and need carbs post-workout—though the 10g carbs are on the lower side. It's better suited as a staple for maintenance or recomp phases where the fat content supports hormone production.

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