Ground Turkey Stir-Fry
This Ground Turkey Stir-Fry delivers 30g protein and 602 calories per serving for a complete dinner in one pan. Four servings cook on the stovetop in 25 minutes, proving you don't need hours of prep to hit your protein targets. Built for anyone rotating between beef and poultry to stay consistent.
Ingredients
- •Ground Turkey, 99% Lean(454g)
- •Cauliflower Rice, Frozen(180g)
- •Mushrooms, Shiitake(180g)
- •Garlic
- •Cabbage, Green(240g)
- •Ginger, Fresh Root(10g)
- •Coconut aminos(180g)
- •Sesame Oil, Toasted(10g)
- •Chili Paste, Sambal Oelek(10g)
- •Green Onion (Scallion)
- •Cilantro, Fresh(60g)
- •Basil, Fresh(60g)
- •Rice, White, Long-Grain
- •Lettuce, Romaine
- •Cucumber
- •Mint, Fresh
- •Soy Sauce, Low Sodium
Instructions
- 1Add the ground turkey, cauliflower rice, and mushrooms to a large non-stick skillet. Cook over medium-high heat, stirring often, until the turkey is browned, about 8 minutes. Stir in the garlic, cabbage, and ginger and cook until the garlic is fragrant and the cabbage is softened, about 2 minutes more.
- 2In a small bowl, combine the coconut aminos, sesame oil, sambal oelek, and green onions. Once the cabbage is softened, pour the sauce over the turkey mixture and stir to combine. Stir in the cilantro and basil and cook for about 2 minutes. Remove from the heat.
- 3Serve the stir-fry with the rice, romaine, cucumbers, mint, cilantro, and soy sauce, alongside, if desired.
Nutrition — Per Serving
602
calories
30g
protein
50g
fat
- Carbohydrates
- 10g
- Saturated fat
- 38.1g
- Sodium
- 119 mg
- Dietary fiber
- 4.2g
4 servings per batch · ~346g each
Macro data sourced from USDA FoodData Central
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How much protein does Ground Turkey Stir-Fry have per serving?
Each serving provides 30g of protein and 602 calories with 50g fat and 10g carbs. The high fat content is driven by the cooking method and makes this a calorie-dense option despite the moderate protein level.
How long does Ground Turkey Stir-Fry take to prep?
This is a quick prep recipe that yields 4 servings in a single stovetop session, making it efficient for batch cooking multiple meals at once. Active time per serving is minimal when spread across a week.
Is Ground Turkey Stir-Fry good for muscle gain?
At 30g protein and 602 calories per serving, this recipe works for muscle gain when you're in a calorie surplus and need carbs post-workout—though the 10g carbs are on the lower side. It's better suited as a staple for maintenance or recomp phases where the fat content supports hormone production.
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