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Preparation of a raw turkey on a baking tray surrounded by fresh apples ready for cooking.
StovetopComplexity

Herb Butter Roast Turkey Recipe

This Herb Butter Roast Turkey delivers 64g protein and 935 calories per serving — the highest-protein single option for serious muscle-building phases. Batch-preps 12 servings on the stovetop, giving you nearly two weeks of primary protein coverage from one prep session. The sheer protein content makes this the centerpiece for anyone running a dedicated bulking phase.

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Ingredients

12 servings
  • Chicken, Whole(5443g)
  • Garlic
  • Lemon(252g)
  • Thyme, Fresh
  • Rosemary, Fresh
  • Olive oil(120g)

    Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.

  • Unsalted Butter(113g)
  • Thyme, Fresh(5g)
  • Garlic(20g)
  • 1 pinch salt (a pinch )
  • 1 pinch cracked pepper (a pinch)

Instructions

  1. 1Preheat oven to 425°F | 220°C for standard ovens, or 390°F | 200°C for fan forced. Lower oven shelf to the lowest part of your oven.
  2. 2Combine the Herb Butter ingredients in a bowl and mix well. Reserve half of the herb butter in the refrigerator for later.
  3. 3Line a large roasting pan with foil or parchment paper. Arrange the 4 halves of garlic cut-side down on the bottom of the pan with 4 sprigs each of thyme and rosemary, half of the olive oil and 1 slice of lemon.
  4. 4Thoroughly pat turkey dry with paper towels. Stuff with the remaining heads garlic halves, lemon slice, a squeeze of lemon from remaining slice, herbs and a drizzle of olive oil.
  5. 5Melt the butter and rub all over the turkey, including under the skin. Season generously all over with salt and pepper. Place turkey on top of the garlic and herbs in the pan BREAST-SIDE DOWN. Drizzle with the remaining oil.
  6. 6Roast uncovered for 30 minutes for a small turkey under 13 pounds (6 1/2 kg), or 45 minutes for a larger turkey over 14 pounds (7 kg plus).
  7. 7Turn turkey over (breast-side up) with a pair of tongs, a clean tea towel or oven mits (heat-proof gloves) and baste with pan juices.
  8. 8Spread half of the reserved herb butter over the top of your turkey with a spoon or brush (be careful, the turkey will be hot and the butter will melt nicely over the skin). Pour any remaining juices over your turkey.
  9. 9Reduce heat to 325°F |165°C (for standard ovens), or 300°F | 150°C (fan-forced). Roast, uncovered, for an hour.
  10. 10Slather turkey generously with remaining butter and roast for 30 minutes. Baste again, then continue roasting for a further 30 minutes or so, depending on the size of your bird. *Tent loosely with foil if starting to brown too fast.*(For an extra large turkey, you may need an additional half hour to an hour.)
  11. 11For extra crispy skin, broil (or grill) in the last 5-10 minutes, keeping your eye on it so it doesn't burn, until the skin is crispy and golden browned all over.
  12. 12Tent turkey with foil and allow it to rest for 20-30 minutes before carving and serving.
  13. 13Remove 2 1/2 cups of the liquid from the pan juices (top up with stock if you need too), strain and reserve for your gravy. 

Nutrition — Per Serving

935

calories

64g

protein

78g

fat

Carbohydrates
8g
Saturated fat
17.7g
Sodium
628 mg
Dietary fiber
0.5g

12 servings per batch · ~496g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Herb Butter Roast Turkey Recipe have per serving?

Each serving delivers 64g of protein and 935 calories, making it one of the highest protein yields per serving in the library. The macro split is 78g fat and 8g carbs.

How long does Herb Butter Roast Turkey Recipe take to prep?

This quick prep recipe produces 12 servings in one batch on the stovetop, allowing you to prepare nearly two weeks of protein-focused meals at once. The batch size makes it highly efficient for meal prep cycles.

Is Herb Butter Roast Turkey Recipe good for muscle gain?

At 64g protein and 935 calories per serving, this recipe is excellent for muscle gain phases where both protein and calories need to be elevated. The high fat content supports hormone production and provides sustained energy for training.

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