
Honey Mustard Chicken & Potatoes (ONE PAN)
This Honey Mustard Chicken & Potatoes delivers 6g protein and 241 calories per serving — a carb-forward option better suited as a side than your protein source. Quick-preps 4 servings in one pan on the stovetop, minimizing cleanup on busy nights. Pair with an additional protein source to hit muscle-building targets.
Ingredients
- •Chicken Thigh, Bone-In, Skin-On
Boneless skinless thighs. Fattier than breast but more forgiving to cook.
- •1/4 teaspoon salt (to season)
- •1/4 teaspoon pepper (to season )
- •Garlic powder(8g)
- •Olive oil(15g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Garlic(15g)
- •Honey(60g)
- •Mustard, Whole Grain(45g)
- •Mustard, Dijon(30g)
Dijon mustard — Grey Poupon or store brand. Spicier than yellow mustard.
- •2 tablespoons water
- •Potato, White, Boiled, No Skin(454g)
- •Green Beans(227g)
- •Rosemary, Fresh
Instructions
- 1Pat the chicken thighs dry with paper towels and season generously with salt, pepper, and garlic powder on all sides.
- 2Heat the olive oil in a large skillet over medium-high heat for 1–2 minutes until shimmering. Sear the chicken thighs skin-side down for 3–4 minutes until the skin is golden brown and crispy, then flip and sear the other side for 2–3 minutes until browned. Transfer to a plate; leave 2 tablespoons of pan drippings in the skillet and discard excess fat.
- 3Reduce heat to medium, add the fresh garlic to the skillet, and cook for 1 minute until fragrant. Stir in the honey, whole grain mustard, Dijon mustard, and ½ cup water, scraping up browned bits from the pan bottom.
- 4Cut the potatoes into 1-inch cubes and add them to the sauce, stirring to coat. Season with salt and pepper to taste. Return the chicken thighs skin-side up to the skillet, nestling them among the potatoes. Bring the sauce to a gentle simmer over medium heat for 2 minutes.
- 5Reduce heat to medium-low, cover the skillet with a lid, and cook for 30 minutes until the potatoes are partially tender and the chicken begins to cook through.
- 6Remove the lid, add the green beans, and stir gently to combine with the sauce. Re-cover and cook for 12–15 minutes over medium-low heat until the chicken reaches an internal temperature of 165°F in the thickest part (without touching bone), the potatoes are fork-tender, and the green beans are bright green and tender-crisp.
- 7Remove from heat and let rest uncovered for 3–5 minutes. Divide the chicken, potatoes, green beans, and sauce evenly into 4 airtight containers while hot. Refrigerate for up to 4 days.
Nutrition — Per Serving
241
calories
6g
protein
5g
fat
- Carbohydrates
- 48g
- Saturated fat
- 0.6g
- Sodium
- 102 mg
- Dietary fiber
- 3.8g
4 servings per batch · ~214g each
Macro data sourced from USDA FoodData Central
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How much protein does Honey Mustard Chicken & Potatoes (ONE PAN) have per serving?
Each serving contains only 6g of protein with 241 calories, 5g fat, and 48g carbs. This is a carb-focused side rather than a primary protein source for your meal.
How long does Honey Mustard Chicken & Potatoes (ONE PAN) take to prep?
Quick prep time in one pan on the stovetop with 4 servings per batch makes this efficient for preparing a carb component alongside a separate protein source.
Is Honey Mustard Chicken & Potatoes (ONE PAN) good for fat loss?
At 241 calories with minimal protein and fat, this recipe works as a low-calorie carb source during fat loss phases. Pair it with a dedicated high-protein source to meet daily protein targets without exceeding calorie goals.
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