Honey Mustard Chicken & Potatoes (ONE PAN)
This Honey Mustard Chicken & Potatoes delivers 6g protein and 241 calories per serving — a carb-forward option better suited as a side than your protein source. Quick-preps 4 servings in one pan on the stovetop, minimizing cleanup on busy nights. Pair with an additional protein source to hit muscle-building targets.
Ingredients
- •Chicken Thigh, Bone-In, Skin-On
Boneless skinless thighs. Fattier than breast but more forgiving to cook.
- •1/4 teaspoon salt (to season)
- •1/4 teaspoon pepper (to season )
- •Garlic powder(8g)
- •Olive oil(15g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Garlic(15g)
- •Honey(60g)
- •Mustard, Whole Grain(45g)
- •Mustard, Dijon(30g)
Dijon mustard — Grey Poupon or store brand. Spicier than yellow mustard.
- •2 tablespoons water
- •Potato, White, Boiled, No Skin(454g)
- •Green Beans(227g)
- •Rosemary, Fresh
Instructions
- 1Preheat oven to 400°F (200°C). Generously season chicken thighs with salt, pepper and garlic powder.
- 2Heat olive oil in a large, oven-proof non stick pan (or a well-seasoned cast iron skillet) over medium-high heat. Sear chicken thighs for 3 minutes each side, until the skin becomes golden and crisp. Leave 2 tablespoons of chicken juices in the pan for added flavour, and drain any excess.
- 3Fry the garlic in the same pan around the chicken for 1 minute until fragrant. Add the honey, both mustards, and water to the pan, mixing well, and combine all around the chicken.
- 4Add in the potatoes; mix them through the sauce. Season with salt and pepper, to your tastes. Allow the honey mustard sauce to simmer for two minutes, then transfer to the hot oven and bake for 40-45 minutes, or until the chicken is completely cooked through to the bone and no linger pink in the middle.
- 5OPTIONAL: Remove from the oven after 30 minutes; add in the green beans (mixing them through the sauce), and return to the oven to bake for a further 15 minutes, or until the chicken is completely cooked through and no longer pink in the middle, and the potatoes are fork tender.
Nutrition — Per Serving
241
calories
6g
protein
5g
fat
- Carbohydrates
- 48g
- Saturated fat
- 0.6g
- Sodium
- 102 mg
- Dietary fiber
- 3.8g
4 servings per batch · ~214g each
Macro data sourced from USDA FoodData Central
AI Swap Engine
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How much protein does Honey Mustard Chicken & Potatoes (ONE PAN) have per serving?
Each serving contains only 6g of protein with 241 calories, 5g fat, and 48g carbs. This is a carb-focused side rather than a primary protein source for your meal.
How long does Honey Mustard Chicken & Potatoes (ONE PAN) take to prep?
Quick prep time in one pan on the stovetop with 4 servings per batch makes this efficient for preparing a carb component alongside a separate protein source.
Is Honey Mustard Chicken & Potatoes (ONE PAN) good for fat loss?
At 241 calories with minimal protein and fat, this recipe works as a low-calorie carb source during fat loss phases. Pair it with a dedicated high-protein source to meet daily protein targets without exceeding calorie goals.
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