Honey Mustard Chicken Bacon Wraps
These Honey Mustard Chicken Bacon Wraps provide 50g protein and 445 calories per serving—a lunch option that stays within a tight calorie budget while maximizing satiety. Eight servings oven-prep together in one batch, eliminating daily lunch decisions. Grab and go nutrition that aligns with your lifting schedule.
Ingredients
- •2 lbs Chicken Breast, Boneless Skinless
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
- •1 Carb Balance Tortillas(45g)
Mission Carb Balance tortillas. Found in the bread/tortilla aisle.
- •400 g Bell Pepper
- •1 Mexican Blend Cheese(227g)
- •300 g Greek Yogurt (Nonfat)
Plain Greek yogurt — nonfat (0%) or low-fat (2%). Not regular yogurt.
- •60 g Honey
- •40 g Mustard, Dijon
Dijon mustard — Grey Poupon or store brand. Spicier than yellow mustard.
- •20 g Mustard, Yellow
- •8 g Garlic powder
Instructions
- 1Season chicken breast with salt, pepper, and garlic powder
- 2Air fryer 300°F for 35 min
- 3Chop up beef bacon and cook entire pack with 400g of diced bell peppers
- 4Make sauce by mixing 300g plain Greek yogurt, 60g honey or hot honey, 40g Dijon mustard, 20g mustard (optional), 8g garlic powder, 2g black pepper, and 1g salt
- 5Mix all together into one pan
- 6Disperse evenly onto 16 extreme wellness wraps
- 7Toast wraps
Nutrition — Per Serving
445
calories
50g
protein
15g
fat
- Carbohydrates
- 38g
8 servings per batch
Macro data sourced from USDA FoodData Central
AI Swap Engine
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How much protein does Honey Mustard Chicken Bacon Wraps have per serving?
Each serving provides 50g of protein and 445 calories with 15g fat and 38g carbs. This protein-to-calorie ratio makes it one of the leaner high-protein options in the PrepForge library.
How long does Honey Mustard Chicken Bacon Wraps take to prep?
Quick prep designation with 8 servings means you're batch-cooking an entire week's worth of lunches in a single oven session. All wraps cook together, minimizing active time per meal.
Is Honey Mustard Chicken Bacon Wraps good for fat loss?
At 445 calories and 50g protein per serving, this recipe is ideal for fat loss phases where you need high satiety with controlled calories. The protein-to-calorie ratio keeps you full while maintaining a caloric deficit.
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