Honey Teriyaki Chicken Bowls
These Honey Teriyaki Chicken Bowls deliver 40g protein and 283 calories per serving—a lower-calorie option for cut phases that doesn't sacrifice protein. Ten oven servings batch together quickly, giving you ready-to-eat containers that fit aggressive fat loss macros. Prep once and hit your numbers without hunger.
Ingredients
- •4 lbs Chicken Breast, Boneless Skinless
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
- •8 g Garlic powder
- •6 g Yellow Onion
- •3 tbsp Honey
- •300 g Carrots
- •800 g Broccoli
- •350 g Rice, White, Long-Grain
- •50 g Honey
Instructions
- 1Season chicken breast with garlic, onion, chicken seasoning, paprika, and honey teriyaki sauce.
- 2Mix and cook on both sides for about 5 minutes with an internal temperature of 168°F.
- 3Add carrots and broccoli to a bowl with salt and pepper. Mix and air fry at 400°F for 30 minutes.
- 4Cook 350g uncooked rice in rice cooker with 3 cups water.
- 5Shred cooked chicken.
- 6Add broccoli, carrots, and rice to chicken.
- 7Divide into 10 meal prep containers.
- 8Add 5g honey to each container (optional, already included in macros).
Nutrition — Per Serving
283
calories
40g
protein
5g
fat
- Carbohydrates
- 23g
10 servings per batch
Macro data sourced from USDA FoodData Central
AI Swap Engine
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How much protein does Honey Teriyaki Chicken Bowls have per serving?
Each serving delivers 40g of protein with only 283 calories, 5g fat, and 23g carbs. This is one of the lowest-calorie high-protein options, making it calorie-efficient for hitting protein targets.
How long does Honey Teriyaki Chicken Bowls take to prep?
Quick prep oven recipe that batch-makes 10 servings in a single session, allowing you to prepare 1–2 weeks of lunches or dinners at once. Everything cooks simultaneously on sheet pans.
Is Honey Teriyaki Chicken Bowls good for fat loss?
At 283 calories per serving with 40g protein, this is an excellent choice for aggressive fat loss phases where minimizing calories while maintaining satiety is essential. The macro profile supports a significant caloric deficit without sacrificing protein intake.
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