Hot Honey Sweet Potato Beef Bowls
Each Hot Honey Sweet Potato Beef Bowl contains 44g protein and 445 calories, fitting easily into moderate-calorie cutting phases. These 8 servings batch in the oven without active cooking time, letting you prep while handling other tasks. Stack these bowls across your week to maintain steady protein intake during fat loss blocks.
Ingredients
- •1700 g Sweet Potato, Baked, Flesh Only
- •700 g Asparagus
- •2 lbs 93/7 Ground Beef
Extra-lean ground beef (96% lean / 4% fat). Walmart carries Great Value 96/4.
- •1 cup Ketchup
- •50 g Honey
- •1 Yellow Onion(150g)
Instructions
- 1Season potatoes and asparagus with salt, pepper, and chipotle seasoning
- 2Place in oven at 400°F for 35 minutes
- 3Cook 2 pounds beef with garlic, paprika, and onion seasoning
- 4Once everything is cooked, add everything into one large pan
- 5Add 50g hot honey and mix together
- 6Plate into 8 servings
Nutrition — Per Serving
445
calories
44g
protein
8g
fat
- Carbohydrates
- 54g
8 servings per batch
Macro data sourced from USDA FoodData Central
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How much protein does Hot Honey Sweet Potato Beef Bowls have per serving?
Each serving provides 44g of protein and 445 calories with 8g fat and 54g carbs. This is a balanced macro profile with substantial carbohydrates and solid protein for post-workout meals.
How long does Hot Honey Sweet Potato Beef Bowls take to prep?
Quick prep oven recipe that batch-makes 8 servings in one session, streamlining your weekly meal prep into a single cooking block. All bowls cook together on sheet pans.
Is Hot Honey Sweet Potato Beef Bowls good for muscle gain?
At 44g protein and 445 calories with 54g carbs per serving, this recipe is well-suited for muscle gain phases requiring post-workout carbohydrate replenishment alongside adequate protein. The beef provides creatine and micronutrients that support strength development.
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