Hot Honey Sweet Potato Bowls
This Hot Honey Sweet Potato Bowl packs 87g protein and 880 calories per serving — a complete meal replacement option. Five servings finish in quick oven prep, making it ideal for high-calorie training days or muscle-building phases. Single-dish macros mean no guesswork when logging or hitting your daily targets.
Ingredients
- •1400 g Sweet Potato, Baked, Flesh Only
- •1000 g Asparagus
- •3 lbs 93/7 Ground Beef
Extra-lean ground beef (96% lean / 4% fat). Walmart carries Great Value 96/4.
- •1 cup Ketchup
- •70 g Brown sugar
- •150 g Honey
- •660 g Cottage Cheese (2%)
1% or 2% small-curd cottage cheese. Good Cultures or Daisy brand.
- •1 Sweet Potato, Baked, Flesh Only(200g)
- •1 Yellow Onion(150g)
Instructions
- 1Preheat oven to 400°F (204°C)
- 2Line 2 baking sheets with parchment
- 3Spread out sweet potatoes and asparagus
- 4Season as listed
- 5Roast for 35 minutes
- 6In a large pan, brown the ground beef
- 7Season with garlic salt, pepper, and onion powder
- 8Once cooked, stir in 1 cup sugar-free ketchup and 70g zero-sugar brown sugar substitute
- 9Mix thoroughly
- 10Add roasted veggies to the pan
- 11Mix in 150g hot honey and 660g low-fat cottage cheese
- 12Stir well until evenly combined
- 13Divide into 5 meal prep containers
- 14Let cool before refrigerating
Nutrition — Per Serving
880
calories
87g
protein
16g
fat
- Carbohydrates
- 102g
5 servings per batch
Macro data sourced from USDA FoodData Central
AI Swap Engine
Set up your profile to enable swaps →Common questions
How much protein does Hot Honey Sweet Potato Bowls have per serving?
Each serving delivers 87g of protein and 880 calories with 16g fat and 102g carbs — this is the highest protein-per-serving recipe in this batch. The macro density makes it a heavy-duty option for high-calorie phases.
How long does Hot Honey Sweet Potato Bowls take to prep?
Quick prep oven recipe that yields 5 servings per batch, so batch-making twice covers a full week of meals. All components cook together efficiently on sheet pans.
Is Hot Honey Sweet Potato Bowls good for muscle gain?
At 87g protein per 880-calorie serving with 102g carbs, this recipe is optimized for muscle gain phases with high daily calorie and protein requirements. The carbohydrate content supports intense training sessions and glycogen restoration.
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