Hot Honey Sweet Potato Bowls with Mexican Corn
Each serving delivers 35g protein and 410 calories with the Mexican Corn variation, supporting moderate deficit nutrition. Ten servings batch simultaneously in the oven, maximizing prep efficiency across your full week. The lower calorie density works for anyone managing portions while staying protein-complete.
Ingredients
- •1500 g Sweet Potato, Baked, Flesh Only
- •1 Cinnamon, Salt, And Pepper(0g)
- •3 lbs 93/7 Ground Beef
Extra-lean ground beef (96% lean / 4% fat). Walmart carries Great Value 96/4.
- •10 g Garlic powder
- •4 Bell Pepper, chopped (800g)(800g)
- •2 can Corn, Sweet, Canned, Drained
- •1 Butter(113g)
- •300 g Greek Yogurt (Nonfat)
Plain Greek yogurt — nonfat (0%) or low-fat (2%). Not regular yogurt.
- •1 Lime(45g)
Instructions
- 1Chop sweet potatoes and season with cinnamon, salt, and pepper.
- 2Bake at 430°F for 35 minutes.
- 3Cook beef seasoned with garlic powder and everything seasoning.
- 4While beef is cooking, cook bell peppers and corn with butter for 15-20 minutes until corn is blackened.
- 5In a big pot, combine sweet potatoes, beef, street corn, Greek yogurt, Taheen seasoning, and squeezed lime.
- 6Mash the sweet potatoes into the meat to distribute the cinnamon and sweetness evenly throughout.
- 7Mix well and divide into meal prep containers.
Nutrition — Per Serving
410
calories
35g
protein
9g
fat
- Carbohydrates
- 44g
10 servings per batch
Macro data sourced from USDA FoodData Central
AI Swap Engine
Set up your profile to enable swaps →Common questions
How much protein does Hot Honey Sweet Potato Bowls with Mexican Corn have per serving?
Each serving contains 35g of protein and 410 calories, with 9g fat and 44g carbs. This macro split makes it a lean option that doesn't sacrifice protein content.
How long does Hot Honey Sweet Potato Bowls with Mexican Corn take to prep?
This recipe qualifies as quick prep and batch-makes 10 servings at once, so you're covering a full 10 days of meals in one oven session. You'll have ready-to-eat portions throughout your week.
Is Hot Honey Sweet Potato Bowls with Mexican Corn good for fat loss?
At 410 calories and 35g protein per serving, this recipe is structured for fat loss phases where you need to stay in a caloric deficit without sacrificing satiety. The high carb content supports training performance while keeping calories controlled.
More like this
Big Mac Pasta Bowls — Roy Version
Stovetop · 8 servings
