Huli Huli Chicken Recipe
This Huli Huli Chicken delivers 30g protein and 300 calories per serving — a balanced option for trainees managing moderate macros. Makes 6 servings in quick prep time on the stovetop, introducing variety to your rotation without complicated technique. This works for both cutting phases where protein-per-calorie matters and lean bulks where you need volume.
Ingredients
- •Sesame Oil, Toasted(10g)
- •Ginger, Fresh Root(5g)
- •Garlic
- •Soy Sauce, Low Sodium(80g)
- •Vinegar, Rice(15g)
- •Brown sugar(60g)
- •Ketchup(60g)
- •Paprika, Smoked(3g)
- •Cornstarch(15g)
- •Chicken Thigh, Boneless Skinless(907g)
Boneless skinless thighs. Fattier than breast but more forgiving to cook.
- •Vegetable oil
Instructions
- 1Make the huli huli sauce. Heat the sesame oil in a small saucepan over medium heat. Once the oil is glistening, add the ginger and garlic and cook, stirring, until fragrant, about 1 minute. Stir in the soy sauce, rice vinegar, brown sugar, ketchup, and paprika until combined.
- 2In a small bowl, whisk the cornstarch with ¼ cup cool water to form a slurry. Add the cornstarch mixture to the saucepan, and stir to combine. Bring to a boil, then reduce the heat to medium-low and simmer, stirring occasionally, until the sauce is thick enough to coat the back of a spoon, 3 to 4 minutes. Remove from the heat.
- 3Transfer ½ cup of the sauce to a small bowl and set aside for basting. Transfer the remaining marinade to a large bowl and let cool for 5 minutes. Add the chicken thighs and toss to coat.
- 4Heat a gas grill or grill pan to medium-high. Brush the grates with vegetable oil to prevent sticking. Remove the chicken from the marinade, discarding the used marinade. Place the chicken on the grill and cook for 4 to 6 minutes per side.
- 5Brush the chicken with half of the reserved sauce, then flip and cook for 2 minutes. Brush with the remaining sauce and cook for 2 more minutes, until the internal temperature reaches 165°F on an instant-read thermometer and the exterior is caramelized and charred in spots.
- 6Transfer the chicken to a large platter, and serve warm.
Nutrition — Per Serving
300
calories
30g
protein
14g
fat
- Carbohydrates
- 16g
- Saturated fat
- 2.8g
- Sodium
- 668 mg
- Dietary fiber
- 0.3g
6 servings per batch · ~193g each
Macro data sourced from USDA FoodData Central
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How much protein does Huli Huli Chicken have per serving?
Each serving contains 30g of protein and 300 calories with 14g fat and 16g carbs. This is a balanced dinner option that hits moderate protein targets while staying relatively low-calorie per serving.
How long does Huli Huli Chicken take to prep?
Quick prep and 6 servings mean you batch-cook this Asian-style chicken and portion it across multiple dinners for the week. This scales efficiently for meal prep with minimal per-serving active time.
Is Huli Huli Chicken good for muscle gain?
At 30g protein and 300 calories per serving, this recipe works best as a dinner component in a muscle-gain phase rather than a standalone meal. Pair it with rice or carb-heavy sides to reach daily calorie and protein surpluses needed for growth.
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