PF
Delicious Romanian cuisine featuring polenta, vegetables, and artisan bread in a vibrant setting.
Instant Pot~50 minComplexity

Instant Pot Chicken Marinara With Polenta

This Instant Pot Chicken Marinara With Polenta delivers 33g protein and 374 calories per serving in quick prep format. Six servings batch-cook in a single pot, giving you complete meals ready to portion and track. Moderate calorie density suits both surplus and maintenance phases while simplifying macro tracking.

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Ingredients

6 servings
  • Chicken Thigh, Boneless Skinless(907g)

    Boneless skinless thighs. Fattier than breast but more forgiving to cook.

  • 2 teaspoons sea salt
  • Pasta Sauce, Marinara, Canned
  • Low Sodium Chicken Broth(960g)
  • Grits, Stone-Ground, Dry(240g)
  • Parsley, Fresh

Instructions

  1. 1Season the chicken thighs evenly with salt, then combine with the marinara sauce in a 6-quart Instant Pot, stirring to coat.
  2. 2Secure the lid and cook on HIGH pressure for 5 minutes.
  3. 3Allow pressure to release naturally for 10 minutes, then manually release any remaining pressure by opening the valve.
  4. 4While the chicken cooks, bring the chicken broth to a boil in a medium pot over high heat, about 3–5 minutes until large bubbles break the surface.
  5. 5Slowly whisk the grits into the boiling broth, then reduce heat to medium and cook 12–15 minutes, stirring frequently, until the grits are creamy and tender and have absorbed all the liquid—they should pull away slightly from the pot sides when stirred.
  6. 6Remove the pot from heat, let the polenta sit undisturbed for 5 minutes to set slightly.
  7. 7Using two forks, shred the chicken directly in the Instant Pot until no large pieces remain and the meat is fully incorporated into the marinara sauce.
  8. 8Divide the polenta evenly into 6 airtight containers while hot, then top each portion with equal amounts of the shredded chicken and marinara sauce, sprinkle with fresh parsley, seal, and refrigerate.

Nutrition — Per Serving

374

calories

33g

protein

13g

fat

Carbohydrates
32g
Saturated fat
2.6g
Sodium
303 mg
Dietary fiber
1.8g

6 servings per batch · ~351g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Instant Pot Chicken Marinara With Polenta have per serving?

Each serving provides 33g of protein and 374 calories with 13g fat and 32g carbs. This offers a moderate protein profile suitable for balanced meal prep across multiple goals.

How long does Instant Pot Chicken Marinara With Polenta take to make?

Quick prep with 6 servings per batch allows you to prep a full week of dinners in one stovetop session. The portioning is straightforward for consistent macro tracking throughout the week.

Is Instant Pot Chicken Marinara With Polenta good for muscle gain?

At 33g protein and 374 calories with 32g carbs per serving, this works as a supporting dinner in a muscle-gain plan when combined with other higher-protein meals. The carbohydrate content aids post-workout recovery.

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