Korean Style Baked Chicken Wings
These Korean Style Baked Chicken Wings deliver 62g protein and 785 calories per serving—one of the highest-protein options per serving in our database. Quick stovetop prep yields just 4 servings, making this a concentrated protein source for serious bulking phases. Use this when you need to front-load protein into fewer meals and minimize eating frequency.
Ingredients
- •Chicken Wingettes Or Drumettes(1361g)
- •2 teaspoons kosher salt
- •Egg Whites
Carton egg whites (e.g., Great Value, Eggland's Best) — no separating needed.
- •Chopped Cilantro Leaves, For Serving (Optional)
- •Sesame seeds
- •Chopped Green Onions, For Serving (Optional)
- •Brown sugar(80g)
- •Soy Sauce, Low Sodium(80g)
- •Chili Paste, Sambal Oelek(15g)
- •Sesame Oil, Toasted(15g)
- •Vinegar, Rice(15g)
- •Fish sauce(15g)
- •Garlic(30g)
Instructions
- 1Preheat the oven to 425°F with a rack in the center position. Set a wire rack inside a rimmed baking sheet.
- 2Pat the chicken dry and season all over with salt.
- 3In a large bowl, whisk the egg whites until frothy. Add the chicken to the bowl and toss until coated. Place the wings skin-sides up on the wire rack.
- 4Bake until the chicken is cooked through and the skin is crispy, 45–50 minutes.
- 5Meanwhile, make the sauce. In a small saucepan, combine the brown sugar, soy sauce, Gochujang, sesame oil, rice vinegar, fish sauce, and garlic over medium heat. Bring to a simmer and cook, stirring occasionally, until thick enough to coat the back of a spoon, about 5 minutes. Transfer the sauce to a second large bowl.
- 6While the wings are still hot, transfer them to the bowl with the sauce and toss to coat.
- 7Sprinkle the wings with the cilantro, sesame seeds, and green onions if using.
Nutrition — Per Serving
785
calories
62g
protein
48g
fat
- Carbohydrates
- 24g
- Saturated fat
- 12.6g
- Sodium
- 1344 mg
- Dietary fiber
- 0.3g
4 servings per batch · ~403g each
Macro data sourced from USDA FoodData Central
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How much protein does Korean Style Baked Chicken Wings have per serving?
Each serving contains 62g of protein and 785 calories with 48g fat and 24g carbs. This is a high-protein, fat-forward option that works well for those prioritizing protein intake on a higher-calorie day.
How long does Korean Style Baked Chicken Wings take to prep?
Quick prep designation means minimal active time on the stovetop to get 4 servings ready. You're looking at a fast turnaround for a protein-dense dinner option.
Is Korean Style Baked Chicken Wings good for muscle gain?
At 62g protein per serving, this recipe is built for muscle gain phases where you're tracking high daily protein intake. The calorie density at 785 per serving supports a surplus for strength training and recovery.
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