Korean Style Baked Chicken Wings
These Korean Style Baked Chicken Wings deliver 62g protein and 785 calories per serving—one of the highest-protein options per serving in our database. Quick stovetop prep yields just 4 servings, making this a concentrated protein source for serious bulking phases. Use this when you need to front-load protein into fewer meals and minimize eating frequency.
Ingredients
- •Chicken Wingettes Or Drumettes(1361g)
- •2 teaspoons kosher salt
- •Egg Whites
Carton egg whites (e.g., Great Value, Eggland's Best) — no separating needed.
- •Chopped Cilantro Leaves, For Serving (Optional)
- •Sesame seeds
- •Chopped Green Onions, For Serving (Optional)
- •Brown sugar(80g)
- •Soy Sauce, Low Sodium(80g)
- •Chili Paste, Sambal Oelek(15g)
- •Sesame Oil, Toasted(15g)
- •Vinegar, Rice(15g)
- •Fish sauce(15g)
- •Garlic(30g)
Instructions
- 1Pat the chicken wings dry with paper towels and season all over with salt and pepper.
- 2Pour the egg whites into a large bowl and whisk until frothy, about 1–2 minutes. Add the chicken wings and toss until fully coated. Arrange the wings skin-sides up on a rimmed baking sheet lined with parchment paper.
- 3Bake at 425°F for 45–50 minutes, until the internal temperature reaches 165°F and the skin is golden brown and crispy.
- 4While the wings bake, combine the brown sugar, soy sauce, chili paste, sesame oil, rice vinegar, fish sauce, and fresh garlic (minced) in a small saucepan over medium heat. Bring to a simmer and cook 5–7 minutes, stirring occasionally, until the sauce thickens enough to coat the back of a spoon.
- 5Transfer the cooked wings to a large bowl and immediately pour the sauce over them while the wings are still hot. Toss to coat evenly.
- 6Sprinkle the sesame seeds over the coated wings and toss gently to distribute.
- 7Divide the wings evenly into 4 airtight containers while still warm, portioning the sauce equally among them.
- 8Store in the refrigerator up to 4 days. Reheat gently in a 350°F oven for 8–10 minutes until warmed through.
Nutrition — Per Serving
785
calories
62g
protein
48g
fat
- Carbohydrates
- 24g
- Saturated fat
- 12.6g
- Sodium
- 1344 mg
- Dietary fiber
- 0.3g
4 servings per batch · ~403g each
Macro data sourced from USDA FoodData Central
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How much protein does Korean Style Baked Chicken Wings have per serving?
Each serving contains 62g of protein and 785 calories with 48g fat and 24g carbs. This is a high-protein, fat-forward option that works well for those prioritizing protein intake on a higher-calorie day.
How long does Korean Style Baked Chicken Wings take to prep?
Quick prep designation means minimal active time on the stovetop to get 4 servings ready. You're looking at a fast turnaround for a protein-dense dinner option.
Is Korean Style Baked Chicken Wings good for muscle gain?
At 62g protein per serving, this recipe is built for muscle gain phases where you're tracking high daily protein intake. The calorie density at 785 per serving supports a surplus for strength training and recovery.
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