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Delicious Indian lamb curry garnished with fresh coriander in a traditional metal bowl, perfect for food enthusiasts.
Stovetop~65 minComplexity

Lamb Curry Recipe (Indian-inspired)

This Lamb Curry delivers 38g protein and 682 calories per serving—a satiating option that combines meat, spice, and sauce in one container. Batch-preps 6 servings in quick time on the stovetop, giving you Indian-inspired meals without takeout prices. The volume from sauce supports fullness on a moderate deficit.

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Ingredients

6 servings
  • Lamb Shoulder(1361g)
  • 1 teaspoon freshly cracked black pepper
  • 3 teaspoons kosher salt
  • Olive oil(30g)

    Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.

  • Yellow Onion
  • Garlic
  • Garam Masala, Ground(10g)
  • Cumin, Ground(10g)
  • Turmeric, Ground(10g)
  • Cinnamon, Ground(4g)
  • Tomato, Canned, Crushed
  • Low Sodium Chicken Broth(240g)
  • Cooked basmati rice
  • Bread, Naan
  • Greek Yogurt (2%)

    Plain Greek yogurt — nonfat (0%) or low-fat (2%). Not regular yogurt.

  • Cilantro, Fresh

Instructions

  1. 1Pat the lamb shoulder dry with paper towels, then cut into 1½-inch cubes. Heat the olive oil in a large Dutch oven over medium-high heat until shimmering (about 2 minutes). Working in 2–3 batches to avoid crowding, brown the lamb on all sides for 12–15 minutes total per batch, until deeply browned with a caramelized crust; transfer each batch to a clean plate.
  2. 2Add the onion to the same pot and cook over medium-high heat, stirring often, for 5–7 minutes until softened and translucent. Stir in the fresh garlic and cook for 1 minute until fragrant.
  3. 3Stir in the garam masala, ground cumin, turmeric, and cinnamon, coating the onions evenly, and cook for 30 seconds to bloom the spices. Add the canned crushed tomato and chicken broth, scraping up any browned bits from the pot bottom.
  4. 4Return all the browned lamb to the pot and stir well. Bring to a simmer over medium-high heat, then reduce heat to low, cover, and simmer for 1½ to 2 hours, stirring occasionally, until the lamb is fork-tender and easily breaks apart.
  5. 5Remove the lid and continue cooking over medium-low heat for 20 minutes until the sauce thickens and coats the back of a spoon; skim any visible fat from the surface if desired.
  6. 6Divide the curry evenly into 6 airtight containers while hot. Cool to room temperature before sealing and refrigerating.
  7. 7To serve, reheat a portion in a microwave (2–3 minutes) or stovetop (over medium heat until warmed through), and serve alongside warm naan, a dollop of Greek yogurt, and fresh cilantro.

Nutrition — Per Serving

682

calories

38g

protein

58g

fat

Carbohydrates
4g
Saturated fat
23.1g
Sodium
202 mg
Dietary fiber
1.3g

6 servings per batch · ~278g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Lamb Curry Recipe have per serving?

Each serving delivers 38g of protein with 682 calories, 58g fat, and only 4g carbs. The extremely low carb count makes this a high-fat protein source suited for keto or low-carb protocols.

How long does Lamb Curry Recipe take and how many servings?

Quick prep time on the stovetop with 6 servings per batch means you can meal prep 3-4 days of dinners in one cooking session. Divide active time by 6 to calculate your per-meal prep investment.

Is Lamb Curry Recipe good for fat loss?

At only 4g carbs and 682 calories per serving with solid 38g protein, this recipe fits well into low-carb fat loss phases. The macros support appetite control while preserving muscle during a deficit.

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