Mahi Mahi with Chimichurri Sauce & Broccolini
Mahi Mahi with Chimichurri Sauce & Broccolini provides 31g protein and 559 calories per serving—a lean dinner option that keeps calories controlled on cut phases. Two servings cook on the stovetop in quick prep, giving you a repeatable base for hitting protein targets without excess volume.
Ingredients
- •Mahi Mahi, Fillet
- •sea salt and freshly-ground black pepper
- •Olive oil(15g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Broccolini
- •Chimichurri sauce
Instructions
- 1Bring a large sauce pan filled halfway with water to a boil.
- 2Take Mahi Mahi fillets and pat dry with a paper towel. Season both sides of the fish with salt and pepper. Heat the olive oil in a large skillet over medium high heat, then place the fillets in the pan. Cook 3-4 minutes on each side or until the fish is cooked-through and no longer translucent. Remove from skillet and let rest for a few minutes.
- 3While the fish is cooking, add the broccolini to the boiling water. Cook for 5-6 minutes until tender. Remove broccolini, and place in an ice bath to stop cooking.
- 4Top with chimichurri sauce and serve immediately with the broccolini.
Nutrition — Per Serving
66
calories
0g
protein
8g
fat
- Carbohydrates
- 0g
- Saturated fat
- 1.0g
- Sodium
- 0 mg
- Dietary fiber
- 0.0g
2 servings per batch · ~8g each
Macro data sourced from USDA FoodData Central
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How much protein does Mahi Mahi with Chimichurri Sauce & Broccolini have per serving?
This recipe contains 0g protein per serving and 66 calories, making it a vegetable and sauce-focused side rather than a protein source. You'll need to pair it with a protein-containing main dish to round out your macros.
How long does Mahi Mahi with Chimichurri Sauce & Broccolini take to prep?
Listed as quick prep and yields 2 servings, so this stovetop recipe is best suited as a complementary component to a larger meal rather than meal prep in bulk.
Is Mahi Mahi with Chimichurri Sauce & Broccolini good for fat loss?
At 66 calories and 8g fat per serving, this is a low-calorie condiment and vegetable pairing that works as a side or flavor component to add volume to a protein-centered meal without significant calorie contribution.
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