
Monterey Chicken Skillet
The Monterey Chicken Skillet delivers 63g protein and 635 calories per serving — enough to cover a full meal's protein requirement in one dish. Four servings come together on the stovetop in quick prep time, making this a one-pan solution for post-workout dinners. Built to help you hit your daily protein total while keeping prep to a minimum.
Ingredients
- •Chicken Breast, Grilled(480g)
- •Rotel, Diced Tomatoes & Green Chilies, Original(284g)
Rotel diced tomatoes & green chilies. Original (not hot) unless you want spice.
- •Pasta, Fusilli, White, Dry(227g)
- •Low Sodium Chicken Broth(480g)
- •BBQ Sauce(80g)
Any BBQ sauce. Sweet Baby Ray's is a go-to. Check sugar content if cutting.
- •Cheese, Monterey Jack, 2%(240g)
- •Bacon, Pork
- •Green Onion (Scallion)
Instructions
- 1Cut the chicken breast into bite-sized pieces and set aside. Measure out the fusilli pasta, Rotel tomatoes (undrained), chicken broth, and BBQ sauce.
- 2Cook the bacon in a separate skillet over medium-high heat for 8–10 minutes, stirring occasionally, until crispy and browned. Transfer to a paper towel, let cool slightly, then crumble into bite-sized pieces.
- 3Add the chicken pieces, fusilli pasta, and Rotel tomatoes (with liquid) to a large skillet. Pour in the chicken broth and stir to combine. Bring to a boil over high heat, then reduce heat to low, cover with a lid, and simmer for 15 minutes, stirring every 5 minutes.
- 4Check the pasta for doneness—it should be tender and most liquid absorbed. If pasta is still firm, simmer covered for 5 more minutes. If pasta is tender but excess liquid remains, simmer uncovered for 5 more minutes over low heat.
- 5Once pasta is tender and liquid is mostly absorbed, drizzle the BBQ sauce evenly over the skillet and stir to combine.
- 6Sprinkle the Monterey Jack cheese over the top, cover with the lid, and let sit over low heat for 5 minutes until the cheese is fully melted.
- 7Remove from heat and top with the crumbled bacon and sliced green onions.
- 8Divide evenly into 4 airtight containers while hot. Let cool to room temperature before sealing, then refrigerate for up to 4 days.
Nutrition — Per Serving
635
calories
63g
protein
18g
fat
- Carbohydrates
- 54g
- Saturated fat
- 9.8g
- Sodium
- 1134 mg
- Dietary fiber
- 2.5g
4 servings per batch · ~448g each
Macro data sourced from USDA FoodData Central
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How much protein does Monterey Chicken Skillet have per serving?
Each serving contains 63g of protein and 635 calories, with 18g fat and 54g carbs. This is a complete meal-sized serving that covers a substantial portion of daily protein intake.
How long does Monterey Chicken Skillet take to prep?
Total prep is quick on the stovetop and yields 4 servings, making it efficient for a weeknight dinner or meal prep session. You'll have four ready-to-eat portions from a single cooking session.
Is Monterey Chicken Skillet good for muscle gain?
At 63g protein per serving with 635 calories and 54g carbs, this recipe supports muscle-building macros effectively. The carbohydrate content pairs with high protein to drive post-workout recovery and glycogen repletion.
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