PF
Delicious spicy chicken bites served in a skillet with tomato dip, garnished with fresh herbs.
Stovetop~35 minComplexity

Monterey Chicken Skillet

The Monterey Chicken Skillet delivers 63g protein and 635 calories per serving — enough to cover a full meal's protein requirement in one dish. Four servings come together on the stovetop in quick prep time, making this a one-pan solution for post-workout dinners. Built to help you hit your daily protein total while keeping prep to a minimum.

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Ingredients

4 servings
  • Chicken Breast, Grilled(480g)
  • Rotel, Diced Tomatoes & Green Chilies, Original(284g)

    Rotel diced tomatoes & green chilies. Original (not hot) unless you want spice.

  • Pasta, Fusilli, White, Dry(227g)
  • Low Sodium Chicken Broth(480g)
  • BBQ Sauce(80g)

    Any BBQ sauce. Sweet Baby Ray's is a go-to. Check sugar content if cutting.

  • Cheese, Monterey Jack, 2%(240g)
  • Bacon, Pork
  • Green Onion (Scallion)

Instructions

  1. 1Cut the chicken breast into bite-sized pieces and set aside. Measure out the fusilli pasta, Rotel tomatoes (undrained), chicken broth, and BBQ sauce.
  2. 2Cook the bacon in a separate skillet over medium-high heat for 8–10 minutes, stirring occasionally, until crispy and browned. Transfer to a paper towel, let cool slightly, then crumble into bite-sized pieces.
  3. 3Add the chicken pieces, fusilli pasta, and Rotel tomatoes (with liquid) to a large skillet. Pour in the chicken broth and stir to combine. Bring to a boil over high heat, then reduce heat to low, cover with a lid, and simmer for 15 minutes, stirring every 5 minutes.
  4. 4Check the pasta for doneness—it should be tender and most liquid absorbed. If pasta is still firm, simmer covered for 5 more minutes. If pasta is tender but excess liquid remains, simmer uncovered for 5 more minutes over low heat.
  5. 5Once pasta is tender and liquid is mostly absorbed, drizzle the BBQ sauce evenly over the skillet and stir to combine.
  6. 6Sprinkle the Monterey Jack cheese over the top, cover with the lid, and let sit over low heat for 5 minutes until the cheese is fully melted.
  7. 7Remove from heat and top with the crumbled bacon and sliced green onions.
  8. 8Divide evenly into 4 airtight containers while hot. Let cool to room temperature before sealing, then refrigerate for up to 4 days.

Nutrition — Per Serving

635

calories

63g

protein

18g

fat

Carbohydrates
54g
Saturated fat
9.8g
Sodium
1134 mg
Dietary fiber
2.5g

4 servings per batch · ~448g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Monterey Chicken Skillet have per serving?

Each serving contains 63g of protein and 635 calories, with 18g fat and 54g carbs. This is a complete meal-sized serving that covers a substantial portion of daily protein intake.

How long does Monterey Chicken Skillet take to prep?

Total prep is quick on the stovetop and yields 4 servings, making it efficient for a weeknight dinner or meal prep session. You'll have four ready-to-eat portions from a single cooking session.

Is Monterey Chicken Skillet good for muscle gain?

At 63g protein per serving with 635 calories and 54g carbs, this recipe supports muscle-building macros effectively. The carbohydrate content pairs with high protein to drive post-workout recovery and glycogen repletion.

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