OG Egg Bowl
The OG Egg Bowl provides 63g protein and 625 calories per serving, combining eggs with complementary carbs and vegetables in one container. Single servings prepare on the stovetop quickly, giving you a reference meal to replicate or modify based on your daily macros. Perfect for post-training meals when you need protein and carbs in one prep.
Ingredients
- •60 g Rice, White, Long-Grain
- •3 Egg, Whole, Large(150g)
- •8 oz Egg Whites
Carton egg whites (e.g., Great Value, Eggland's Best) — no separating needed.
- •40 g Fat-Free Cheddar Cheese
- •30 g Taco Bell fire sauce
Instructions
- 1Cook 60g Jasmine white rice
- 2Cook 3 eggs and 8 ounces egg whites with salt and pepper
- 3Add 40g fat free cheese
- 4Add 30g Taco Bell sauce
- 5Add 8g low sodium taco seasoning
- 6Add 10g lemon juice
- 7Mix and enjoy
Nutrition — Per Serving
625
calories
63g
protein
15g
fat
- Carbohydrates
- 63g
1 servings per batch
Macro data sourced from USDA FoodData Central
AI Swap Engine
Set up your profile to enable swaps →Common questions
How much protein does OG Egg Bowl have per serving?
Each serving contains 63g of protein and 625 calories, with 15g fat and 63g carbs rounding out the macros. This high protein-to-calorie ratio makes it efficient for hitting daily protein goals.
How long does OG Egg Bowl take to make?
Marked as quick prep on the stovetop with 1 serving per batch, this recipe takes minimal time to prepare. Scale it up for multiple servings and you'll have meals ready in under 20 minutes total.
Is OG Egg Bowl good for muscle gain?
With 63g protein and 625 calories per serving, this bowl is designed for muscle-gain phases where protein intake is the limiting factor. The carbohydrate content mirrors the protein amount, supporting training performance and recovery.
More like this
Pan Baked Breakfast Casserole
Oven · 10 servings
Steak, Egg, and Bacon Bowls
Stovetop · 10 servings
Beef Potato Breakfast Burritos
Stovetop · 11 servings