OG Egg Meal
This OG Egg Meal delivers 63g protein and 625 calories in a single serving, making it one of the densest protein hits you can prep. Ready in minutes on the stovetop, it's built for anyone needing to slam 60g+ protein in one sitting without cooking multiple dishes.
Ingredients
- •60 g Rice, White, Long-Grain
- •3 Egg, Whole, Large(150g)
- •8 oz Egg Whites
Carton egg whites (e.g., Great Value, Eggland's Best) — no separating needed.
- •40 g Fat-Free Cheddar Cheese
- •30 g Taco Bell fire sauce
Instructions
- 1Cook the rice
- 2Scramble the eggs and egg whites with salt and pepper
- 3Add fat free cheese, Taco Bell sauce, taco seasoning, and lemon juice
- 4Mix and enjoy
Nutrition — Per Serving
625
calories
63g
protein
15g
fat
- Carbohydrates
- 63g
1 servings per batch
Macro data sourced from USDA FoodData Central
AI Swap Engine
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How much protein does OG Egg Meal have?
This recipe provides 63g of protein and 625 calories per serving, with 15g fat and 63g carbs. The balanced macros make it useful across different training phases and dietary approaches.
How long does OG Egg Meal take to prep?
Listed as quick prep on the stovetop and portioned as 1 serving, this meal requires minimal active time. When batch-prepped, you can prepare multiple servings in under 20 minutes.
Is OG Egg Meal good for muscle gain?
At 63g protein and 625 calories, this meal aligns with muscle-gain nutrition where protein targets of 180-220g daily are common. The equal carb-to-protein ratio supports both satiety and post-workout recovery.
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