OG Egg and Rice Meal
This OG Egg and Rice Meal delivers 63g protein and 625 calories in a single serving — ideal for post-workout nutrition or as a standalone high-protein meal. One serving prepares on the stovetop in under 30 minutes, combining whole eggs with rice for complete carbohydrates and protein. Use this when you need maximum protein density in minimal cooking time.
Ingredients
- •60 g Rice, White, Long-Grain
- •3 Egg, Whole, Large(150g)
- •8 oz Egg Whites
Carton egg whites (e.g., Great Value, Eggland's Best) — no separating needed.
- •40 g Fat-Free Cheddar Cheese
- •30 g Taco Bell fire sauce
Instructions
- 1Cook rice
- 2Cook eggs and egg whites with salt and pepper
- 3Mix cooked eggs and rice together
- 4Add fat free cheese, Taco Bell sauce, taco seasoning, and lemon juice
- 5Mix and enjoy
Nutrition — Per Serving
625
calories
63g
protein
15g
fat
- Carbohydrates
- 63g
1 servings per batch
Macro data sourced from USDA FoodData Central
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How much protein does OG Egg and Rice Meal have?
This recipe delivers 63g of protein per serving with 625 calories total. The macro split is 15g fat and 63g carbs, making it a balanced, high-protein option for daily meal prep.
How long does OG Egg and Rice Meal take to prepare?
This is marked as quick prep on the stovetop and yields 1 serving, so you're looking at minimal active time per meal. If batch-cooking multiples, you can have several servings ready in under 20 minutes.
Is OG Egg and Rice Meal good for muscle gain?
At 63g protein and 625 calories, this meal supports muscle-building phases where consistent protein intake is essential. The 63g carbs provide energy for training and recovery without excessive calories.
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