A flavorful chicken curry garnished with lemons and spices, cooked to perfection in a sizzling pan.

Stovetop~30 minComplexity

One Pan Honey Lemon Chicken Asparagus

Name: One Pan Honey Lemon Chicken Asparagus
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Cuisine: american
Ingredients: Cooking spray (per 1-second spray); Chicken breast, raw, boneless skinless; 1 pinch salt (to season); Lemon juice, fresh; Honey; Soy sauce, low sodium; Garlic, raw; Parsley, fresh; 1 teaspoon salt (or more to your tastes); ½ teaspoon cracked pepper (to taste); Asparagus, raw; Lemon, raw, whole

This One Pan Honey Lemon Chicken Asparagus provides 1g protein and 60 calories per serving — a vegetable-forward side requiring separate protein pairing. Four servings prepare quickly on the stovetop, functioning as a low-calorie complement to higher-protein mains during cutting phases.

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Ingredients

4 servings

•
Cooking spray (per 1-second spray)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
•
Chicken Breast, Boneless Skinless
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
•
1 pinch salt (to season)
•
Lemon Juice, Fresh(80g)
•
Honey(60g)
•
Soy Sauce, Low Sodium(15g)
•
Garlic(15g)
•
Parsley, Fresh(30g)
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1 teaspoon salt (or more to your tastes)
•
½ teaspoon cracked pepper (to taste)
•
Asparagus
•
Lemon

Instructions

1Pat the chicken breasts dry with paper towels and season both sides with salt and pepper; set aside.
2In a small bowl, whisk together the lemon juice, honey, low sodium soy sauce, minced garlic, and half of the fresh parsley until combined.
3Heat a large skillet over medium-high heat and lightly spray with cooking spray. Place the chicken in the skillet and cook 6–8 minutes per side until golden brown and the internal temperature reaches 165°F, turning once halfway through.
4Pour three quarters of the honey lemon mixture over the chicken in the skillet, then arrange the lemon slices on top. Reduce heat to medium and simmer 2–3 minutes until the sauce thickens slightly.
5Arrange the asparagus around the chicken in the skillet, pour the remaining honey lemon mixture over the asparagus, and season with salt and pepper. Cook 4–5 minutes over medium heat until the asparagus is tender-crisp and bright green.
6Remove the skillet from heat, taste and adjust seasoning as needed, then garnish with the remaining fresh parsley.
7Divide the chicken and asparagus evenly into 4 airtight containers while hot, ensuring each portion receives equal sauce and garnish. Allow to cool to room temperature before sealing and refrigerating.

Nutrition — Per Serving

calories

protein

fat

Carbohydrates: 16g
Saturated fat: 0.0g
Sodium: 141 mg
Dietary fiber: 0.4g

4 servings per batch · ~50g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does One Pan Honey Lemon Chicken Asparagus have per serving?

Each serving contains only 1g of protein and 60 calories. This is a vegetable-focused side dish rather than a protein-centric main, with 16g carbs and negligible fat.

How long does One Pan Honey Lemon Chicken Asparagus take to prep?

This is a quick prep recipe that produces 4 servings in one pan on the stovetop. Despite minimal time investment, you're getting four ready-to-eat portions for the week.

Is One Pan Honey Lemon Chicken Asparagus good for fat loss?

At only 60 calories per serving with 1g protein, this recipe functions as a zero-impact vegetable side rather than a macro-hitting main. It pairs well with higher-protein entrées during fat loss phases when volume and satiety matter.