Protein Breakfast Burritos
These Protein Breakfast Burritos deliver 41g protein and 390 calories per serving across 12 batch portions. Quick stovetop prep gives you 12 grab-and-go breakfasts that hit your morning protein target, eliminating the decision fatigue of daily meal prep.
Ingredients
- •3 lbs 93/7 Ground Beef
Extra-lean ground beef (96% lean / 4% fat). Walmart carries Great Value 96/4.
- •1 cup Rice, White, Long-Grain
- •1 lbs Bacon
- •12 Egg, Whole, Large(600g)
- •12 Carb Balance Tortillas(540g)
Mission Carb Balance tortillas. Found in the bread/tortilla aisle.
- •250 g Greek Yogurt (Nonfat)
Plain Greek yogurt — nonfat (0%) or low-fat (2%). Not regular yogurt.
- •60 g Mayonnaise, Light
- •10 g Hot Sauce, Frank'S RedHot
Frank's RedHot Original. Found in the condiment aisle. Not the buffalo version.
- •30 g Mustard, Yellow
- •15 g Honey
- •10 g Worcestershire Sauce
Lea & Perrins is the standard. A little goes a long way.
- •3 g Garlic powder
- •1 g Yellow Onion
Instructions
- 1Cook 3 pounds of 96/4 beef with paprika, garlic, and onion powder.
- 2Start rice: cook 1 cup raw with 1 1/2 cups water.
- 3Cook 1 pound of beef bacon. When almost done, crack 12 eggs, add pepper, and mix together.
- 4Make sauce: combine all sauce ingredients.
- 5Mix together cooked beef, eggs and bacon, rice, and sauce in a large bowl.
- 6Disperse evenly into 12 extreme wellness wraps.
- 7**Note:** Get two 6-packs of wraps, NOT the 8-pack as they are bigger.
Nutrition — Per Serving
390
calories
41g
protein
15g
fat
- Carbohydrates
- 31g
12 servings per batch
Macro data sourced from USDA FoodData Central
AI Swap Engine
Set up your profile to enable swaps →Common questions
How much protein does Protein Breakfast Burritos have per serving?
Each burrito contains 41g of protein with 390 calories, delivering 15g fat and 31g carbs. This macro split works across fat-loss and muscle-gain phases depending on your daily targets.
How long does Protein Breakfast Burritos take and what's the batch size?
Quick prep on the stovetop with 12 servings per batch makes this one of the most efficient meal-prep options available. You can have two weeks of breakfasts ready in a single cooking session.
Is Protein Breakfast Burritos good for fat loss?
At 390 calories and 41g protein per burrito, these are well-portioned for fat-loss phases with solid satiety from the protein-to-calorie ratio. The 31g carbs keep blood sugar stable without excessive daily calorie accumulation.
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