PF
A savory Japanese curry served with rice, pickles, and fresh fruit.
StovetopComplexity

Red Curry Beef

Red Curry Beef contains 3g protein and 131 calories per serving — a vegetable and broth-forward side for pairing with higher-protein mains. Eight servings cook on the stovetop in quick prep time, extending single-cook sessions into multiple servings. Use this as a low-calorie volume builder between protein-focused meals to increase satiety without impacting macro ratios.

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Ingredients

8 servings
  • Beef Chuck Roast
  • 1 tablespoon kosher salt
  • 1 teaspoon freshly cracked black pepper
  • Olive oil(15g)

    Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.

  • Coconut Milk, Full-Fat, Canned
  • Low Sodium Beef Broth(480g)
  • Thai red curry paste(30g)
  • Lime(5g)
  • Lime Juice, Fresh(15g)
  • Yellow Onion
  • Garlic
  • Lemongrass, Fresh
  • Ginger, Fresh Root
  • Sweet Potato, Baked, Flesh Only(960g)

    Any sweet potato works. Medium = ~130g. Microwave 5-6 min to speed prep.

  • Bell Pepper
  • Rice, White, Long-Grain
  • Cilantro, Fresh
  • Basil, Thai, Fresh
  • Thai Chili Pepper

Instructions

  1. 1Preheat the oven to 350°F with a rack in the center position.
  2. 2Season the beef all over with the salt and pepper. Heat the olive oil in a Dutch oven over medium-high heat. Once the oil is glistening, add the meat and cook until browned all over, about 5 minutes per side. Transfer the beef to a plate.
  3. 3Set aside 1 cup of the coconut milk for later use. To the Dutch oven, add the remaining coconut milk, 1 cup of the beef stock, the red curry paste, lime zest, lime juice, onion, garlic, lemongrass, and ginger. Whisk to combine. Bring the mixture to a simmer, then return the meat to the pot along with any collected juices nestling it into the liquid. Cover the pot and transfer it to the oven. Cook for about 2-2½ hours, or until the meat is very tender. Using tongs or two forks, transfer the meat to a plate and shred it, discarding any large pieces of fat. Return the shredded beef to the curry and stir to incorporate. Set the pot over high heat.
  4. 4Add the remaining 1 cup beef stock, reserved 1 cup coconut milk, sweet potato, and bell pepper. Bring to a boil, then reduce the heat to medium-low and cook, simmering, until the sweet potato is tender, about 20 minutes.
  5. 5Serve the curry and vegetables spooned over the cooked rice if using. Top with cilantro, Thai basil, and Thai chilies if desired.

Nutrition — Per Serving

131

calories

3g

protein

2g

fat

Carbohydrates
26g
Saturated fat
0.3g
Sodium
127 mg
Dietary fiber
4.0g

8 servings per batch · ~188g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Red Curry Beef have per serving?

Each serving contains only 3g of protein and 131 calories with 2g fat and 26g carbs, making this a very low-protein option. This recipe functions as a vegetable or carbohydrate side rather than a primary protein source.

How long does Red Curry Beef take to prep?

Quick prep time on the stovetop with 8 servings per batch makes this efficient for side dish meal prep. Total cooking time is minimal with straightforward stovetop execution.

Is Red Curry Beef good for fat loss?

At 131 calories per serving with minimal protein and fat, this recipe works as a high-volume, low-calorie side during fat loss phases. You'll need to pair it with a separate protein source to create a complete fat loss meal.

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