
Red Curry Beef
Red Curry Beef contains 3g protein and 131 calories per serving — a vegetable and broth-forward side for pairing with higher-protein mains. Eight servings cook on the stovetop in quick prep time, extending single-cook sessions into multiple servings. Use this as a low-calorie volume builder between protein-focused meals to increase satiety without impacting macro ratios.
Ingredients
- •Beef Chuck Roast
- •1 tablespoon kosher salt
- •1 teaspoon freshly cracked black pepper
- •Olive oil(15g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Coconut Milk, Full-Fat, Canned
- •Low Sodium Beef Broth(480g)
- •Thai red curry paste(30g)
- •Lime(5g)
- •Lime Juice, Fresh(15g)
- •Yellow Onion
- •Garlic
- •Lemongrass, Fresh
- •Ginger, Fresh Root
- •Sweet Potato, Baked, Flesh Only(960g)
Any sweet potato works. Medium = ~130g. Microwave 5-6 min to speed prep.
- •Bell Pepper
- •Rice, White, Long-Grain
- •Cilantro, Fresh
- •Basil, Thai, Fresh
- •Thai Chili Pepper
Instructions
- 1Cut the beef chuck roast into 2-inch chunks. Mince the garlic, grate the ginger, dice the onion, slice the lemongrass into 2-inch pieces, dice the bell pepper, and cut the sweet potato into 1-inch cubes. Zest and juice the lime. Cook the white rice according to package directions.
- 2Heat the olive oil in a large heavy-bottomed pot or Dutch oven over medium-high heat until shimmering, about 2 minutes. Working in batches to avoid crowding, add the beef and cook 4–5 minutes per batch, stirring occasionally, until deeply browned on all sides. Transfer all browned beef to a plate.
- 3Add the red curry paste to the pot and cook over medium heat for 1–2 minutes, stirring constantly, until fragrant. Add the onion, garlic, lemongrass, ginger, lime zest, and lime juice; cook for 2–3 minutes, stirring, until the aromatics soften.
- 4Pour in the coconut milk and beef broth; whisk to combine and dissolve the curry paste. Return the beef and any accumulated juices to the pot. Bring to a simmer over medium-high heat, then reduce to low, cover, and simmer for 1.5–2 hours, until the beef is very tender and shreds easily with a fork. Remove from heat, shred the beef directly in the pot using two forks, and stir to incorporate.
- 5Add the sweet potato and bell pepper to the pot. Return to medium heat and simmer uncovered for 15–20 minutes, stirring occasionally, until the sweet potato is fork-tender and the bell pepper is soft but not mushy.
- 6Divide the cooked rice evenly into 8 airtight containers. Top each portion with the red curry beef and vegetables, spooning the sauce generously over the top.
- 7Allow the containers to cool to room temperature, then seal and refrigerate for up to 4 days. To reheat, transfer to a microwave-safe container and heat at 50% power for 3–4 minutes, stirring halfway through, until warmed through to 165°F.
- 8Garnish each serving with fresh cilantro, Thai basil, and sliced Thai chilies just before eating.
Nutrition — Per Serving
131
calories
3g
protein
2g
fat
- Carbohydrates
- 26g
- Saturated fat
- 0.3g
- Sodium
- 127 mg
- Dietary fiber
- 4.0g
8 servings per batch · ~188g each
Macro data sourced from USDA FoodData Central
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How much protein does Red Curry Beef have per serving?
Each serving contains only 3g of protein and 131 calories with 2g fat and 26g carbs, making this a very low-protein option. This recipe functions as a vegetable or carbohydrate side rather than a primary protein source.
How long does Red Curry Beef take to prep?
Quick prep time on the stovetop with 8 servings per batch makes this efficient for side dish meal prep. Total cooking time is minimal with straightforward stovetop execution.
Is Red Curry Beef good for fat loss?
At 131 calories per serving with minimal protein and fat, this recipe works as a high-volume, low-calorie side during fat loss phases. You'll need to pair it with a separate protein source to create a complete fat loss meal.
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