PF
Sliced sesame crusted chicken garnished with vibrant microgreens, elegantly plated on slate.
Stovetop~40 minComplexity

Sesame Chicken

This Sesame Chicken packs 52g protein and 758 calories per serving — one of the highest-protein chicken options for serious lifters. Quick prep yields 4 servings on the stovetop, making it a go-to for anyone hitting 200g+ daily protein targets. The complete amino acid load supports muscle protein synthesis on training days.

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Ingredients

4 servings
  • Chicken Breast, Boneless Skinless(680g)

    Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.

  • 1 teaspoon sea salt
  • Egg, Whole, Large(100g)
  • Cornstarch(120g)
  • Flour, All-Purpose, White(120g)
  • Vegetable oil
  • Soy Sauce, Low Sodium(120g)
  • Vinegar, Rice(15g)
  • Vegetable oil(15g)
  • Sesame Oil, Toasted(15g)
  • Honey(45g)
  • Brown sugar(45g)
  • Chili Paste, Sambal Oelek(5g)
  • Garlic(180g)
  • Ginger, Fresh Root(5g)
  • Cornstarch(23g)
  • Rice, White, Long-Grain
  • Green Onion (Scallion)
  • Sesame seeds(30g)

Instructions

  1. 1Cut the chicken breast into bite-sized pieces and pat dry with paper towels. In a shallow bowl, beat the large eggs. In a separate shallow bowl, combine the cornstarch and flour. Working with one piece at a time, dip the chicken into the egg, allow excess to drip off, then dip into the flour mixture, pressing gently to adhere. Set breaded chicken on a plate.
  2. 2Heat the vegetable oil in a large, heavy pot over medium-high heat to 325°F, using a deep-fry thermometer. Working in batches, carefully add the breaded chicken (8–10 pieces at a time) and cook 5 minutes until golden brown and internal temperature reaches 165°F. Transfer fried chicken to a paper towel-lined plate.
  3. 3Cook the white rice according to package directions while the chicken fries.
  4. 4In a small bowl, whisk together the soy sauce, rice vinegar, toasted sesame oil, honey, brown sugar, minced garlic, minced ginger, and chili paste.
  5. 5Heat vegetable oil in a large skillet over medium heat until glistening, about 1 minute. Add the sauce mixture and bring to a simmer over medium heat, 2–3 minutes, stirring occasionally.
  6. 6In a small bowl, mix the cornstarch with ½ cup cold water until smooth. Pour the slurry into the simmering sauce and cook 2 minutes over medium heat, stirring constantly, until thickened.
  7. 7Add the fried chicken to the sauce and cook 2 minutes over medium heat, stirring gently, until coated and warmed through.
  8. 8Divide the cooked rice evenly into 4 airtight containers while hot, top with the sesame chicken and sauce, then garnish with sliced green onions and sesame seeds. Seal and refrigerate up to 4 days.

Nutrition — Per Serving

758

calories

52g

protein

19g

fat

Carbohydrates
95g
Saturated fat
3.5g
Sodium
1220 mg
Dietary fiber
3.2g

4 servings per batch · ~380g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Sesame Chicken have per serving?

Each serving delivers 52g of protein and 758 calories with 19g fat and 95g carbs. This is one of the highest protein counts in the sesame recipe lineup while maintaining substantial carbohydrate content.

How long does Sesame Chicken take to prep?

This recipe is marked as quick prep and makes 4 servings in a single stovetop session. You're getting four complete meals prepped at once, which spreads minimal active time across your entire week's dinners.

Is Sesame Chicken good for muscle gain?

At 52g protein and 758 calories per serving, this recipe is designed for muscle gain phases where carbohydrate intake supports training recovery and performance. The 95g carbs post-workout will replenish glycogen alongside the high protein dose.

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