Sheet Pan Chicken Fajitas
Sheet Pan Chicken Fajitas provides 35g protein and 233 calories per serving — an exceptionally low-calorie, protein-dense option for aggressive fat loss. Quick-preps 6 servings on the stovetop, covering most of your week in one prep. Wrap or serve over cauliflower rice to stay in a deficit without sacrificing protein.
Ingredients
- •Taco Seasoning, Packet (E.G. Old El Paso)(60g)
Taco seasoning packet — Old El Paso or McCormick. Low sodium if available.
- •Lime Juice, Fresh(30g)
- •Olive oil(15g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Chicken Breast, Boneless Skinless(907g)
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
- •Bell Pepper
- •Bell Pepper
- •Bell Pepper
- •Yellow Onion
- •Tortilla, Corn, 6-Inch
- •Hot Sauce, Frank'S RedHot
- •Avocado
- •Sour Cream
Regular or fat-free both work. Fat-free is thinner but saves ~40 cal/serving.
- •Fresh cilantro leaves
- •Lime
Instructions
- 1Preheat the oven to 375°F with a rack in the center position.
- 2In a large bowl, stir together the taco seasoning, lime juice, and olive oil. Add the chicken, bell peppers, and onion and toss to coat. Spread the mixture onto a rimmed sheet pan.
- 3Bake for 15 to 20 minutes, or until the chicken is cooked through. If desired, turn the oven to broil and cook for 3 more minutes, or until the chicken is lightly charred.
- 4Transfer the chicken and veggies to a serving dish. Serve with warm tortillas, salsa, avocado, sour cream, fresh cilantro, and lime wedges alongside.
Nutrition — Per Serving
233
calories
35g
protein
7g
fat
- Carbohydrates
- 6g
- Saturated fat
- 1.2g
- Sodium
- 663 mg
- Dietary fiber
- 0.0g
6 servings per batch · ~169g each
Macro data sourced from USDA FoodData Central
AI Swap Engine
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How much protein does Sheet Pan Chicken Fajitas have per serving?
Each serving contains 35g of protein at just 233 calories with 7g fat and 6g carbs. This is an extremely low-calorie, high-protein option with minimal carbs.
How long does Sheet Pan Chicken Fajitas take to prep?
Quick prep yields 6 servings in a single stovetop batch, giving you six ready-to-go meals with one cooking session. This scales well for prepping an entire week.
Is Sheet Pan Chicken Fajitas good for fat loss?
At 233 calories with 35g protein and only 6g carbs, this recipe is ideal for strict fat loss phases or the final weeks of a cut where you need maximum protein with minimum calories. The low carb count makes it suitable for any time of day during a deficit.
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