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A vibrant dish of spicy rice, chicken, and green peppers served with milk on a checkered cloth.
StovetopComplexity

Skillet Chicken With Mexican Green Rice & Salsa Macha

Skillet Chicken With Mexican Green Rice & Salsa Macha provides 41g protein and 1045 calories per serving — a calorie-dense option for bulking phases. Six servings cook in one skillet, making this your go-to refeeds meal or high-volume training day dinner. Complete carbs plus fat plus protein in a single-pan formula built for muscle gain priorities.

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Ingredients

6 servings
  • Chicken Breast, Boneless Skinless(680g)

    Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.

  • 1½ Teaspoons Kosher Salt, Divided
  • Yellow Onion
  • Garlic(120g)
  • Green Onion (Scallion)
  • Cilantro, Fresh(240g)
  • Spinach(240g)
  • ¾ cup water
  • Vegetable oil(60g)
  • Garlic
  • White Rice(480g)
  • Low Sodium Chicken Broth(960g)
  • Lime wedges
  • Crema, Mexican
  • Cilantro, Fresh
  • Vegetable oil(240g)
  • Garlic
  • Chile De Arbol, Dried
  • Guajillo Pepper
  • Peanuts(80g)
  • Sunflower Seeds(30g)
  • Sesame seeds(15g)
  • Vinegar, Apple Cider(10g)
  • ½ teaspoon Mexican oregano
  • ½ Teaspoon Kosher Salt, Or To Taste

Instructions

  1. 1Make the salsa macha. Heat ½ cup of the oil in a medium skillet over medium-high heat. Once the oil is shimmering, add the garlic and cook, stirring often, until golden brown and fragrant, 3 to 5 minutes. Watch carefully to prevent burning. Transfer the garlic and oil to a small heat-safe bowl.
  2. 2Heat the remaining ½ cup of oil in the skillet. Once the oil is glistening, add the chiles and cook, stirring often, until aromatic and slightly softened, about 2 minutes. Transfer the chiles and oil to the bowl with the garlic.
  3. 3Reduce the heat to medium. Add the peanuts, sunflower seeds, and sesame seeds, stirring constantly, until fragrant and lightly golden, 2 to 3 minutes. Transfer to the bowl with the oil, garlic, and chiles. Let cool for about 10 minutes.
  4. 4Transfer the oil mixture, vinegar, oregano, and salt to the base of a blender. Pulse until mostly smooth. Taste and adjust salt as needed.
  5. 5Set aside for serving or let cool to room temperature, then transfer to an airtight jar. Store refrigerated for up to 1 month. The oil will separate, so stir before using.
  6. 6Add the chicken to a medium bowl, and season all over with 1 teaspoon of the salt.
  7. 7In the base of a blender, combine the onion, whole garlic cloves, green onions, cilantro, spinach, and ¾ cup of water. Blend until smooth. Transfer about ½ cup of the sauce to the bowl with the chicken and toss to coat. Reserve the remaining sauce in the blender.
  8. 8Heat ¼ cup of the oil in a large, deep skillet over medium heat. Once the oil is shimmering, add the 3 smashed garlic cloves and cook, stirring, until golden brown and fragrant, 2 to 3 minutes (see note 2). Add the rice and stir to coat. Cook, stirring often, until it turns lightly golden and fragrant, 5 to 7 minutes.
  9. 9Pour the remaining green sauce over the toasted rice and stir to combine. Cook, stirring frequently, until the sauce is absorbed, about 3 to 4 minutes. Stir in the chicken stock and the remaining ½ teaspoon of salt. Bring to a boil, then reduce the heat to low, cover, and simmer for about 15 minutes.
  10. 10Meanwhile, heat the remaining 2 tablespoons of oil in a large skillet over medium-high heat. Once the oil is glistening, working in batches if necessary, add the marinated chicken in a single layer. Cook until browned on all sides, 6 to 8 minutes. Transfer to a plate.
  11. 11Once the rice has cooked for 15 minutes, gently fluff with a fork. Nestle in the chicken, cover, and cook for another 8 to 10 minutes, or until the rice is tender and the internal temperature of the chicken reaches 165°F on an instant-read thermometer. Let cool, covered, for about 5 minutes.
  12. 12Uncover and fluff the rice with a fork. Divide among 6 bowls and serve topped with a drizzle of crema, fresh cilantro, lime wedges, and a generous spoonful of Salsa Macha.

Nutrition — Per Serving

1045

calories

41g

protein

64g

fat

Carbohydrates
78g
Saturated fat
9.5g
Sodium
319 mg
Dietary fiber
5.3g

6 servings per batch · ~526g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Skillet Chicken With Mexican Green Rice & Salsa Macha have per serving?

Each serving delivers 41g of protein and 1045 calories with 64g fat and 78g carbs. This is a high-volume, protein-dense meal suited for maintenance or muscle gain phases.

How long does Skillet Chicken With Mexican Green Rice & Salsa Macha take to prep?

Quick prep timing on the stovetop produces 6 servings per batch, allowing you to prep an entire week of dinners in one cooking session. This batch size maximizes your meal prep efficiency.

Is Skillet Chicken With Mexican Green Rice & Salsa Macha good for muscle gain?

At 41g protein and 1045 calories per serving with substantial carbs for glycogen replenishment, this recipe is well-suited for muscle gain phases where caloric surplus and high protein are priorities. The 78g carbs support training intensity and recovery.

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