
Skillet Chicken With Mexican Green Rice & Salsa Macha
Skillet Chicken With Mexican Green Rice & Salsa Macha provides 41g protein and 1045 calories per serving — a calorie-dense option for bulking phases. Six servings cook in one skillet, making this your go-to refeeds meal or high-volume training day dinner. Complete carbs plus fat plus protein in a single-pan formula built for muscle gain priorities.
Ingredients
- •Chicken Breast, Boneless Skinless(680g)
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
- •1½ Teaspoons Kosher Salt, Divided
- •Yellow Onion
- •Garlic(120g)
- •Green Onion (Scallion)
- •Cilantro, Fresh(240g)
- •Spinach(240g)
- •¾ cup water
- •Vegetable oil(60g)
- •Garlic
- •White Rice(480g)
- •Low Sodium Chicken Broth(960g)
- •Lime wedges
- •Crema, Mexican
- •Cilantro, Fresh
- •Vegetable oil(240g)
- •Garlic
- •Chile De Arbol, Dried
- •Guajillo Pepper
- •Peanuts(80g)
- •Sunflower Seeds(30g)
- •Sesame seeds(15g)
- •Vinegar, Apple Cider(10g)
- •½ teaspoon Mexican oregano
- •½ Teaspoon Kosher Salt, Or To Taste
Instructions
- 1Heat ½ cup vegetable oil in a medium skillet over medium-high heat until shimmering. Add the fresh garlic and cook, stirring often, until golden brown and fragrant, 3–5 minutes. Transfer the garlic and oil to a small heat-safe bowl. Heat the remaining ½ cup oil in the skillet until glistening, add the dried chiles and cook, stirring often, until aromatic and slightly softened, about 2 minutes. Transfer to the bowl with garlic.
- 2Reduce heat to medium. Add the peanuts, sunflower seeds, and sesame seeds to the skillet, stirring constantly, until fragrant and lightly golden, 2–3 minutes. Transfer to the bowl with the oil mixture and let cool 10 minutes. Transfer the cooled mixture and apple cider vinegar to a blender, pulse until mostly smooth, taste and adjust salt, then set aside or transfer to an airtight jar for storage.
- 3Pat the chicken breast dry and season all over with salt. In a blender, combine the onion, fresh garlic cloves, green onions, cilantro, fresh spinach, and water. Blend until smooth. Transfer about half the green sauce to a bowl with the chicken and toss to coat. Reserve the remaining sauce.
- 4Heat ¼ cup vegetable oil in a large, deep skillet over medium heat until shimmering. Add the smashed garlic cloves and cook, stirring, until golden brown and fragrant, 2–3 minutes. Add the dry rice, stir to coat, and cook, stirring often, until lightly golden and fragrant, 5–7 minutes. Pour the reserved green sauce over the rice, stir to combine, and cook, stirring frequently, until absorbed, 3–4 minutes.
- 5Stir in the chicken broth and remaining salt. Bring to a boil over medium-high heat, then reduce heat to low, cover, and simmer 15 minutes without stirring.
- 6While the rice cooks, heat 2 tablespoons vegetable oil in a large skillet over medium-high heat until glistening. Working in batches if necessary, add the marinated chicken in a single layer and cook until browned on all sides and the internal temperature reaches 165°F, 6–8 minutes per batch. Transfer to a plate.
- 7After the rice has cooked 15 minutes, gently fluff with a fork. Nestle in the cooked chicken, cover, and cook 8–10 minutes more until the rice is tender. Let cool, covered, 5 minutes, then
Nutrition — Per Serving
1045
calories
41g
protein
64g
fat
- Carbohydrates
- 78g
- Saturated fat
- 9.5g
- Sodium
- 319 mg
- Dietary fiber
- 5.3g
6 servings per batch · ~526g each
Macro data sourced from USDA FoodData Central
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How much protein does Skillet Chicken With Mexican Green Rice & Salsa Macha have per serving?
Each serving delivers 41g of protein and 1045 calories with 64g fat and 78g carbs. This is a high-volume, protein-dense meal suited for maintenance or muscle gain phases.
How long does Skillet Chicken With Mexican Green Rice & Salsa Macha take to prep?
Quick prep timing on the stovetop produces 6 servings per batch, allowing you to prep an entire week of dinners in one cooking session. This batch size maximizes your meal prep efficiency.
Is Skillet Chicken With Mexican Green Rice & Salsa Macha good for muscle gain?
At 41g protein and 1045 calories per serving with substantial carbs for glycogen replenishment, this recipe is well-suited for muscle gain phases where caloric surplus and high protein are priorities. The 78g carbs support training intensity and recovery.
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