
Slow-Cooker Butter Chicken
This Slow-Cooker Butter Chicken delivers 40g protein and 328 calories per serving in 8 ready-to-eat portions. Quick prep followed by unattended cooking makes weeknight macros frictionless. The protein-to-calorie ratio supports fat loss phases while providing the volume you need to stay full between training sessions.
Ingredients
- •Low Sodium Chicken Broth(180g)
- •Tomato Paste
- •Lemon Juice, Fresh(15g)
- •Garlic
- •Ginger, Fresh Root(15g)
- •Cinnamon, Ground(10g)
- •1 teaspoon kosher salt
- •Cumin, Ground(10g)
- •Turmeric, Ground(5g)
- •Garam Masala, Ground(10g)
- •Chicken Breast, Boneless Skinless(1361g)
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
- •Yellow Onion
- •Sugar, Granulated White(10g)
- •Unsalted Butter(60g)
- •Cream, Heavy Whipping(240g)
- •Rice, White, Long-Grain
- •Fresh cilantro leaves
- •Bread, Naan
Instructions
- 1Mince the garlic and ginger, then dice the onion into ½-inch pieces. Cut the chicken breast into 1½-inch chunks.
- 2Heat the butter in a large heavy-bottomed pot over medium-high heat for 1–2 minutes until melted and foaming, then add the onion and cook for 3–4 minutes, stirring occasionally, until softened and translucent.
- 3Add the garlic and ginger to the pot and cook for 1 minute over medium-high heat, stirring constantly, until fragrant.
- 4Stir in the tomato paste, cinnamon, cumin, turmeric, and garam masala, cooking for 1–2 minutes over medium heat to bloom the spices, then add the chicken broth, lemon juice, and sugar. Bring to a gentle simmer over medium-high heat.
- 5Add the chicken pieces and stir to coat, then reduce heat to medium-low and simmer uncovered for 12–15 minutes, stirring occasionally, until the chicken is cooked through and no longer pink in the thickest part (internal temp 165°F).
- 6Remove from heat and stir in the heavy cream until fully combined.
- 7While the chicken cooks, prepare the white rice according to package directions.
- 8Divide the butter chicken and sauce evenly into 8 airtight containers while hot, then portion the cooked rice alongside. Serve with naan and cilantro if desired, or reheat from refrigeration over medium heat for 3–4 minutes, stirring occasionally, until warmed through.
Nutrition — Per Serving
328
calories
40g
protein
22g
fat
- Carbohydrates
- 5g
- Saturated fat
- 7.9g
- Sodium
- 118 mg
- Dietary fiber
- 1.3g
8 servings per batch · ~240g each
Macro data sourced from USDA FoodData Central
AI Swap Engine
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsCommon questions
How much protein does Slow-Cooker Butter Chicken have per serving?
Each serving contains 40g of protein and 328 calories with 22g fat and only 5g carbs. The low-carb profile combined with solid protein makes this a macro-efficient choice for tracking purposes.
How long does Slow-Cooker Butter Chicken take to prep?
Quick prep time with 8 servings per batch means a single stovetop session yields multiple ready-to-eat dinners for the week. This recipe scales well for batch cooking across multiple servings.
Is Slow-Cooker Butter Chicken good for fat loss?
At 328 calories and 40g protein per serving with only 5g carbs, this recipe is optimized for fat loss phases where maintaining lean mass while eating at a deficit is the goal. The fat content (22g) comes from the sauce but stays within calorie-controlled portions.
More like this
Slow Cooker Beef Pasta
Slow Cooker · 10 servings



