PF
Delicious Pakistani chicken curry with spices and garnished with onion and coriander.
Slow Cooker~260 minComplexity

Slow Cooker Chicken Pumpkin Curry

This Slow Cooker Chicken Pumpkin Curry delivers 32g protein and 238 calories per serving, one of the lowest-calorie entries for maximal deficit work. Quick stovetop prep yields 6 servings, making it efficient for athletes tracking multiple meals daily. The minimal calorie load per serving allows flexibility to allocate macros toward carbs or fats elsewhere.

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Ingredients

6 servings
  • Coconut Milk, Full-Fat, Canned
  • Thai red curry paste(30g)
  • Fish sauce(15g)
  • Soy Sauce, Low Sodium(15g)
  • Brown sugar(15g)
  • Pumpkin Puree, Canned(907g)
  • Chicken Breast, Boneless Skinless(680g)

    Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.

  • 1 teaspoon kosher salt
  • Bell Pepper
  • Spinach(960g)
  • Lime Juice, Fresh(15g)
  • Rice, White, Long-Grain
  • Lime
  • Cilantro, Fresh
  • Cashews

Instructions

  1. 1Cook the white rice according to package directions in a separate pot; once finished, divide evenly into 6 airtight containers and set aside to cool.
  2. 2Cut the chicken breast into 2-inch chunks and dice the bell pepper into ¾-inch pieces; set both aside.
  3. 3Heat a large heavy-bottomed pot or Dutch oven over medium-high heat for 1 minute, then add the Thai red curry paste and cook for 1–2 minutes, stirring constantly, until fragrant and slightly darkened.
  4. 4Pour in the coconut milk, fish sauce, soy sauce, and brown sugar; stir until combined, then add the pumpkin puree and chicken chunks, submerging them completely. Bring to a gentle simmer over medium-high heat, then reduce to medium and cook uncovered for 12–15 minutes, stirring occasionally, until the chicken is opaque throughout and reaches an internal temperature of 165°F.
  5. 5Add the diced bell pepper, stir well, and cook over medium heat for 5–7 minutes until the pepper is just tender but still bright in color.
  6. 6Remove from heat, stir in the fresh spinach and lime juice, and let sit for 1 minute until the spinach is wilted.
  7. 7Divide the curry evenly into 6 airtight containers while hot, leaving ½ inch of headspace for cooling.
  8. 8Once cooled to room temperature, seal and refrigerate up to 4 days; serve with a squeeze of fresh lime, a pinch of cilantro, and a small handful of cashews on top of each portion of rice.

Nutrition — Per Serving

238

calories

32g

protein

4g

fat

Carbohydrates
21g
Saturated fat
1.0g
Sodium
479 mg
Dietary fiber
8.0g

6 servings per batch · ~440g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Slow Cooker Chicken Pumpkin Curry have per serving?

Each serving provides 32g of protein and 238 calories, with 4g fat and 21g carbs. This is a very calorie-efficient protein source with minimal fat content.

How long does Slow Cooker Chicken Pumpkin Curry take to prep?

Prep is quick and yields 6 servings, allowing you to batch-cook a full week's worth of dinners efficiently. Multiple meals are ready after one quick prep session.

Is Slow Cooker Chicken Pumpkin Curry good for fat loss?

At just 238 calories per serving with only 4g fat and 32g protein, this recipe is excellent for fat loss phases. The protein-to-calorie ratio is exceptional for preserving muscle while in a caloric deficit.

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