
Slow Cooker Lamb Curry
Slow Cooker Lamb Curry delivers 50g protein and 888 calories per serving across 6 portions. Quick prep and hands-off cooking means minimal time investment for a nutrient-dense, calorically substantial meal. Perfect for lifters in a caloric surplus looking to hit both protein and total energy intake targets.
Ingredients
- •Lamb Shoulder(1814g)
- •1 Teaspoon Kosher Salt, Plus More For The Lamb
- •Freshly cracked black pepper
- •Olive oil(30g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Tomato, Canned, Crushed
- •Yellow Onion
- •Garlic
- •Cumin, Ground(15g)
- •Turmeric, Ground(15g)
- •Cinnamon, Ground(10g)
- •Cauliflower
- •Rice, Basmati, White
- •Yogurt, Plain, Low-Fat
- •Cilantro, Fresh
Instructions
- 1Pat the lamb shoulder dry with paper towels, then generously season all over with salt and pepper.
- 2Heat the olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat until shimmering, about 2 minutes. Working in batches to avoid crowding, brown the lamb on all sides until deeply golden, 10–12 minutes total. Transfer to a plate.
- 3In the same pot, add the diced onion and cook over medium heat, stirring occasionally, until softened and translucent, about 5 minutes. Add the fresh garlic, ground cumin, turmeric, and cinnamon; cook, stirring constantly, for 1–2 minutes until fragrant.
- 4Return the browned lamb to the pot and add the crushed tomatoes and 1 teaspoon salt. Stir to combine, then reduce heat to low, cover, and simmer for 1.5–2 hours until the lamb is very tender and begins to shred easily with a fork.
- 5Add the cauliflower florets, stir well, and continue simmering uncovered over medium-low heat for 25–35 minutes until the cauliflower is fork-tender and the sauce has thickened slightly.
- 6Using two forks, shred the lamb directly in the pot into bite-sized pieces, discarding any large fat pieces. Stir to combine with the sauce and vegetables.
- 7Divide the curry evenly into 6 airtight containers while hot. Cool to room temperature, then refrigerate for up to 4 days.
- 8To serve, reheat a portion in a saucepan over medium heat for 3–5 minutes until warmed through, then serve over cooked basmati rice and top with a dollop of plain yogurt and fresh cilantro.
Nutrition — Per Serving
888
calories
50g
protein
75g
fat
- Carbohydrates
- 5g
- Saturated fat
- 30.6g
- Sodium
- 199 mg
- Dietary fiber
- 1.7g
6 servings per batch · ~314g each
Macro data sourced from USDA FoodData Central
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How much protein does Slow Cooker Lamb Curry have per serving?
Each serving contains 50g of protein and 888 calories with 75g fat and only 5g carbs. This is a high-protein, ketogenic-friendly option with fat-dominant macros.
How long does Slow Cooker Lamb Curry take to prep?
Quick prep time combined with 6 servings allows batch cooking an entire week of dinners at once. The slow cooker cooks hands-off after initial ingredient assembly.
Is Slow Cooker Lamb Curry good for muscle gain?
At 50g protein and 888 calories per serving, this recipe supports muscle gain with a calorie surplus and strong protein intake. The high fat content provides hormonal support and energy for heavy training sessions.
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