PF
Close-up of a spicy Indian mutton curry dish garnished with fresh herbs and onions.
Slow Cooker~440 minComplexity

Slow Cooker Lamb Curry

Slow Cooker Lamb Curry delivers 50g protein and 888 calories per serving across 6 portions. Quick prep and hands-off cooking means minimal time investment for a nutrient-dense, calorically substantial meal. Perfect for lifters in a caloric surplus looking to hit both protein and total energy intake targets.

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Ingredients

6 servings
  • Lamb Shoulder(1814g)
  • 1 Teaspoon Kosher Salt, Plus More For The Lamb
  • Freshly cracked black pepper
  • Olive oil(30g)

    Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.

  • Tomato, Canned, Crushed
  • Yellow Onion
  • Garlic
  • Cumin, Ground(15g)
  • Turmeric, Ground(15g)
  • Cinnamon, Ground(10g)
  • Cauliflower
  • Rice, Basmati, White
  • Yogurt, Plain, Low-Fat
  • Cilantro, Fresh

Instructions

  1. 1Pat the lamb shoulder dry with paper towels, then generously season all over with salt and pepper.
  2. 2Heat the olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat until shimmering, about 2 minutes. Working in batches to avoid crowding, brown the lamb on all sides until deeply golden, 10–12 minutes total. Transfer to a plate.
  3. 3In the same pot, add the diced onion and cook over medium heat, stirring occasionally, until softened and translucent, about 5 minutes. Add the fresh garlic, ground cumin, turmeric, and cinnamon; cook, stirring constantly, for 1–2 minutes until fragrant.
  4. 4Return the browned lamb to the pot and add the crushed tomatoes and 1 teaspoon salt. Stir to combine, then reduce heat to low, cover, and simmer for 1.5–2 hours until the lamb is very tender and begins to shred easily with a fork.
  5. 5Add the cauliflower florets, stir well, and continue simmering uncovered over medium-low heat for 25–35 minutes until the cauliflower is fork-tender and the sauce has thickened slightly.
  6. 6Using two forks, shred the lamb directly in the pot into bite-sized pieces, discarding any large fat pieces. Stir to combine with the sauce and vegetables.
  7. 7Divide the curry evenly into 6 airtight containers while hot. Cool to room temperature, then refrigerate for up to 4 days.
  8. 8To serve, reheat a portion in a saucepan over medium heat for 3–5 minutes until warmed through, then serve over cooked basmati rice and top with a dollop of plain yogurt and fresh cilantro.

Nutrition — Per Serving

888

calories

50g

protein

75g

fat

Carbohydrates
5g
Saturated fat
30.6g
Sodium
199 mg
Dietary fiber
1.7g

6 servings per batch · ~314g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Slow Cooker Lamb Curry have per serving?

Each serving contains 50g of protein and 888 calories with 75g fat and only 5g carbs. This is a high-protein, ketogenic-friendly option with fat-dominant macros.

How long does Slow Cooker Lamb Curry take to prep?

Quick prep time combined with 6 servings allows batch cooking an entire week of dinners at once. The slow cooker cooks hands-off after initial ingredient assembly.

Is Slow Cooker Lamb Curry good for muscle gain?

At 50g protein and 888 calories per serving, this recipe supports muscle gain with a calorie surplus and strong protein intake. The high fat content provides hormonal support and energy for heavy training sessions.

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