Slow Cooker Swimming Rama
This Slow Cooker Swimming Rama provides 36g protein and 336 calories per serving — a lean option for high-volume eating or stricter deficit phases. Makes 8 servings from one batch, maximizing meal-prep efficiency across a full week. Low calories per serving lets you eat larger portions while staying within your macro targets.
Ingredients
- •Peanut Butter, Smooth(180g)
- •Coconut Cream, Canned, Unsweetened
- •Thai red curry paste(15g)
- •Soy Sauce, Low Sodium(45g)
- •Brown sugar(45g)
- •Fish sauce(15g)
- •Vinegar, Apple Cider(30g)
- •Chicken Breast, Boneless Skinless(907g)
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
- •Spinach(1440g)
- •6 Cups Cooked Rice, For Serving
- •Basil, Fresh
- •Peanuts
- •Red pepper flakes
Instructions
- 1In a small bowl, whisk together the peanut butter, coconut cream, red curry paste, soy sauce, brown sugar, fish sauce, and apple cider vinegar until combined. Pour the mixture into the bowl of a slow cooker.
- 2Add the chicken breasts and toss to combine with the sauce. Cook on low for 3 to 4 hours, or until chicken is cooked through.
- 3In the last 15 minutes of cooking, add the spinach and cook until wilted.
- 4Serve the rama over the cooked rice. Sprinkle with fresh basil, crushed peanuts, and chili flakes if using.
Nutrition — Per Serving
336
calories
36g
protein
15g
fat
- Carbohydrates
- 18g
- Saturated fat
- 2.9g
- Sodium
- 654 mg
- Dietary fiber
- 5.3g
8 servings per batch · ~335g each
Macro data sourced from USDA FoodData Central
AI Swap Engine
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How much protein does Slow Cooker Swimming Rama have per serving?
Each serving delivers 36g of protein with 336 calories, 15g fat, and 18g carbs. This is a calorie-efficient option that maintains a solid protein-to-calorie ratio.
How long does Slow Cooker Swimming Rama take to prep?
Quick prep time yields 8 servings per batch, making this one of the highest-yield recipes for efficient meal prep. You're stretching one cooking session across multiple days.
Is Slow Cooker Swimming Rama good for fat loss?
At 336 calories and 36g protein per serving, this recipe is well-suited for fat loss phases where you need volume without excess calories. The carb content stays controlled at 18g, giving you flexibility to allocate carbs to your training window.
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