Spicy Beef Rice Bowls
These Spicy Beef Rice Bowls pack 56g protein and 654 calories per serving — a higher-calorie option for building phases. Stovetop-batches 8 servings in quick-prep time, letting you cycle in beef-based meals without rotation fatigue. Built for lifters in a surplus who need calorie-dense proteins that track clearly.
Ingredients
- •4 lbs 93/7 Ground Beef
Extra-lean ground beef (96% lean / 4% fat). Walmart carries Great Value 96/4.
- •600 g Rice, White, Long-Grain
- •3 cup Low Sodium Beef Broth
- •2 Egg, Whole, Large(450g)
- •1 Garlic(60g)
- •1 Yellow Onion(150g)
- •1 Chipotle seasoning blend(3g)
- •30 g Hot Sauce, Frank'S RedHot
Frank's RedHot Original. Found in the condiment aisle. Not the buffalo version.
- •120 g Miracle Whip, Regular
- •21 g Honey
Instructions
- 1Season beef with garlic, onion, paprika, and chipotle seasoning, then cook
- 2Cook rice with 3 cups protein bone broth
- 3Boil two bags of veggies
- 4Mix sauce ingredients together: Sriracha, miracle whip, and hot honey
- 5Throw everything into a bowl and mix
- 6Plate into 8 separate meal prep containers
Nutrition — Per Serving
654
calories
56g
protein
11g
fat
- Carbohydrates
- 80g
8 servings per batch
Macro data sourced from USDA FoodData Central
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How much protein does Spicy Beef Rice Bowls have per serving?
Each serving contains 56g of protein and 654 calories, with 11g fat and 80g carbs. The high carbohydrate content makes this a post-workout focused meal.
How many servings does Spicy Beef Rice Bowls make?
This recipe batch-preps 8 servings on the stovetop with quick prep time, making it efficient for meal prepping multiple days of high-carb training meals at once.
Is Spicy Beef Rice Bowls good for muscle gain?
At 56g protein and 654 calories per serving, this recipe is well-suited for muscle gain phases that require elevated carbohydrate intake around training windows. The 80g carbs support glycogen repletion and performance.
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