Spicy Chipotle Chicken Wraps
These Spicy Chipotle Chicken Wraps pack 40g protein and 350 calories per serving — a portable lunch that doesn't require reheating. Stovetop-batches 7 servings in quick-prep time, giving you grab-and-go protein for midday meal windows. Built for lifters who need lunch structure that leaves time for training instead of cooking.
Ingredients
- •3 lbs Chicken Breast, Boneless Skinless
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
- •5 Cooking spray (per 1-second spray)(0g)
Non-stick spray (PAM or store brand). Saves calories vs. pouring oil.
- •7 Carb Balance Tortillas(315g)
Mission Carb Balance tortillas. Found in the bread/tortilla aisle.
- •1 Mexican Blend Cheese(227g)
Pre-shredded Mexican blend cheese. Any store brand works.
- •0.5 cup Spinach
- •1 Tomato, sliced (200g)(200g)
- •90 g Mayonnaise, Light
- •1 Taco Seasoning, Packet (E.G. Old El Paso)(28g)
Taco seasoning packet — Old El Paso or McCormick. Low sodium if available.
Instructions
- 1Season 3 lbs chicken breast with salt, pepper, paprika, garlic powder, chili powder, oregano, and cumin
- 2Cook chicken with 5 calorie cooking spray
- 3Make sauce by mixing 90g light mayo, juice of half a lime, and chili seasoning
- 4Chop cooked chicken
- 5Assemble wraps with chicken, sauce, cheese, lettuce, and tomato
- 6Toast wraps
Nutrition — Per Serving
350
calories
40g
protein
12g
fat
- Carbohydrates
- 30g
7 servings per batch
Macro data sourced from USDA FoodData Central
AI Swap Engine
Set up your profile to enable swaps →Common questions
How much protein does Spicy Chipotle Chicken Wraps have per serving?
Each serving contains 40g of protein and 350 calories, with 12g fat and 30g carbs. The macro ratio prioritizes protein density in a lower-calorie format.
How many servings does Spicy Chipotle Chicken Wraps make?
This recipe yields 7 servings with quick stovetop preparation, making it efficient for prepping multiple lunch portions in one session.
Is Spicy Chipotle Chicken Wraps good for fat loss?
At 350 calories per serving with 40g protein, these wraps fit fat loss phases where sustained satiety and protein targets need to align within a calorie deficit.
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