
Spicy Seafood Pasta with Tomato Butter Sauce
This Spicy Seafood Pasta with Tomato Butter Sauce delivers 21g protein and 511 calories per serving — a moderate-protein carb base for training fueling. Quick stovetop batch-prep yields 4 servings, making it reliable for filling out meals without excessive time investment. Covers carb intake around workouts while contributing steady protein.
Ingredients
- •Butter(60g)
- •Seafood Mix, Frozen(227g)
- •Garlic(240g)
- •Tomato, Canned, Crushed(794g)
- •Red pepper flakes(1g)
- •Pasta, Fettuccine, White, Dry(227g)
- •1/2 tsp salt ($0.03)
- •Parsley, Fresh
Instructions
- 1Add 2 Tbsp butter to a large skillet and place over medium heat. Once the butter is melted and sizzling add the frozen seafood mix. Stir and cook until the shrimp have turned pink and opaque (3-5 minutes). Be careful not to overcook the seafood. It should still be soft and supple. Remove the seafood from the skillet to a clean bowl and set it aside.
- 2Mince the garlic and add it to the skillet with two additional tablespoons butter. Sauté the garlic in the butter and the juices from the seafood for 1-2 minutes, or just until it has softened and becomes very fragrant.
- 3Add the can of whole peeled tomatoes with their juices and 1/4 tsp red pepper flakes (optional). Use a spatula or spoon to break the tomatoes into pieces. Let the skillet come up to a simmer over medium heat, then turn the heat down to meidum-low. Continue to simmer the skillet, stirring occasionally, for 30 minutes. Continue to break the tomatoes into smaller bits every time you stir.
- 4After simmering the sauce for about 15 minutes, bring a large pot of water to a boil for the pasta. Cook the pasta in the boiling water for 7-10 minutes, or until al dente. Drain the pasta in a colander.
- 5Once the sauce is finished simmering, add 1/2 tsp of salt. Stir to combine, taste, and adjust the salt more if needed.
- 6Add the cooked seafood back to the skillet along with any juices that may have accumulated in the bowl. Also add the cooked and drained pasta. Toss the pasta and seafood in the sauce until everything is evenly coated. Top the pasta with a handful of chopped fresh parsley, if desired.
Nutrition — Per Serving
511
calories
21g
protein
14g
fat
- Carbohydrates
- 79g
- Saturated fat
- 8.1g
- Sodium
- 702 mg
- Dietary fiber
- 6.9g
4 servings per batch · ~387g each
Macro data sourced from USDA FoodData Central
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How much protein does Spicy Seafood Pasta with Tomato Butter Sauce have per serving?
Each serving contains 21g protein and 511 calories with a macro breakdown of 14g fat and 79g carbs. This is a carb-forward option that prioritizes quick fuel over high protein density.
How long does Spicy Seafood Pasta with Tomato Butter Sauce take to make?
This recipe has quick prep time and yields 4 servings on the stovetop, making it efficient for weeknight dinners. You can have a complete meal ready without extended prep work.
Is Spicy Seafood Pasta with Tomato Butter Sauce good for fat loss?
At 511 calories per serving with only 21g protein, this recipe skews higher in carbs (79g) and is better suited as an occasional treat than a core fat-loss meal. You'd get stronger results from higher-protein, lower-calorie options in the PrepForge library.
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