PF
Mouthwatering shrimp pasta in rich tomato sauce garnished with herbs, served in a decorative bowl.
Stovetop~35 minComplexity

Spicy Seafood Pasta with Tomato Butter Sauce

This Spicy Seafood Pasta with Tomato Butter Sauce delivers 21g protein and 511 calories per serving — a moderate-protein carb base for training fueling. Quick stovetop batch-prep yields 4 servings, making it reliable for filling out meals without excessive time investment. Covers carb intake around workouts while contributing steady protein.

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Ingredients

4 servings
  • Butter(60g)
  • Seafood Mix, Frozen(227g)
  • Garlic(240g)
  • Tomato, Canned, Crushed(794g)
  • Red pepper flakes(1g)
  • Pasta, Fettuccine, White, Dry(227g)
  • 1/2 tsp salt ($0.03)
  • Parsley, Fresh

Instructions

  1. 1Bring a large pot of salted water to a boil over high heat. Once boiling, add the fettuccine and cook 7–10 minutes, stirring occasionally, until al dente (pasta should bend slightly but still have slight resistance when bitten). Drain in a colander and set aside.
  2. 2While water heats, mince the garlic and chop the fresh parsley; set both aside.
  3. 3Add 2 tablespoons of the butter to a large skillet over medium-high heat. Once melted and sizzling, add the frozen seafood mix and cook 3–5 minutes, stirring frequently, until the shrimp turn pink and opaque and no longer translucent. Transfer the seafood and any juices to a clean bowl.
  4. 4Add the remaining 2 tablespoons butter to the same skillet over medium heat. Once melted, add the minced garlic and cook 1–2 minutes over medium heat, stirring constantly, until fragrant and softened (do not brown).
  5. 5Add the crushed canned tomatoes with their juices and the red pepper flakes to the skillet. Break up the tomatoes with a spoon, then bring to a simmer over medium heat. Reduce heat to medium-low and simmer 30 minutes, stirring occasionally and breaking tomatoes into smaller pieces as you stir.
  6. 6Return the cooked seafood and its accumulated juices to the skillet. Add the drained pasta and toss everything together over medium-low heat for 1–2 minutes until evenly coated and heated through.
  7. 7Taste the sauce and adjust salt as needed. Divide the pasta evenly into 4 airtight containers while hot. Top each with fresh chopped parsley just before serving or storing.

Nutrition — Per Serving

511

calories

21g

protein

14g

fat

Carbohydrates
79g
Saturated fat
8.1g
Sodium
702 mg
Dietary fiber
6.9g

4 servings per batch · ~387g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Spicy Seafood Pasta with Tomato Butter Sauce have per serving?

Each serving contains 21g protein and 511 calories with a macro breakdown of 14g fat and 79g carbs. This is a carb-forward option that prioritizes quick fuel over high protein density.

How long does Spicy Seafood Pasta with Tomato Butter Sauce take to make?

This recipe has quick prep time and yields 4 servings on the stovetop, making it efficient for weeknight dinners. You can have a complete meal ready without extended prep work.

Is Spicy Seafood Pasta with Tomato Butter Sauce good for fat loss?

At 511 calories per serving with only 21g protein, this recipe skews higher in carbs (79g) and is better suited as an occasional treat than a core fat-loss meal. You'd get stronger results from higher-protein, lower-calorie options in the PrepForge library.

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