Spicy Shrimp Tomato Pasta
Each serving of Spicy Shrimp Tomato Pasta contains 24g protein and 459 calories, balancing your macros without excess fat. This recipe yields 4 servings and comes together on the stovetop in quick prep time, making it a mid-week dinner option when you're short on cooking bandwidth. Use it to hit protein targets while keeping calories moderate on lighter days.
Ingredients
- •Pasta, Fettuccine, White, Dry(227g)
- •Olive oil(30g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Butter(15g)
- •Garlic(240g)
- •Shrimp(227g)
- •Canned Diced Tomatoes(425g)
- •Red pepper flakes(1g)
- •1/4 tsp salt ($0.02)
- •Freshly cracked pepper to taste ($0.05)
- •Parsley, Fresh
Instructions
- 1Bring a large pot of water to a boil, add the pasta, and continue to boil for 7-10 minutes, or until tender. Drain the pasta in a colander.
- 2While the pasta is cooking, add the olive oil and butter to a large skillet and place over medium heat. Mince the garlic while waiting for the butter to melt.
- 3Rinse the shrimp with cool water and allow the excess water to drain away. Add the shrimp and minced garlic to the skillet. Saute the shrimp and garlic for 3-5 minutes, or just until the shrimp turns opaque and slightly pink (no longer grey and translucent). Remove the shrimp from the skillet and set it aside until later.
- 4Add the can of tomatoes with juices to the skillet, along with the crushed red pepper flakes, salt, and some freshly cracked pepper. Stir to combine and let the sauce simmer over medium heat for about five minutes.
- 5When the sauce has thickened slightly, add the cooked and drained pasta. Toss to coat in the sauce. Add the cooked shrimp back to the skillet and toss to combine with the pasta. Taste and adjust the salt if needed.
- 6Roughly chop a handful of parsley leaves and sprinkle over top before serving.
Nutrition — Per Serving
459
calories
24g
protein
12g
fat
- Carbohydrates
- 66g
- Saturated fat
- 3.3g
- Sodium
- 228 mg
- Dietary fiber
- 5.2g
4 servings per batch · ~291g each
Macro data sourced from USDA FoodData Central
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How much protein does Spicy Shrimp Tomato Pasta have per serving?
Each serving delivers 24g protein and 459 calories with 12g fat and 66g carbs. This is a balanced option that leans into carbohydrates while maintaining respectable protein content.
How long does Spicy Shrimp Tomato Pasta take to prep?
Quick prep time on the stovetop produces 4 servings, making this accessible for routine weeknight dinners without extensive planning. You'll have a complete batch ready in minimal active time.
Is Spicy Shrimp Tomato Pasta good for fat loss?
At 459 calories and 24g protein per serving, this recipe works for fat loss if used strategically within a calorie deficit, though the carb content (66g) limits how often you can rotate it. Prioritize higher-protein options like Spicy Shrimp Pasta for more frequent fat-loss meal prep.
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