
Spicy Shrimp Tomato Pasta
Each serving of Spicy Shrimp Tomato Pasta contains 24g protein and 459 calories, balancing your macros without excess fat. This recipe yields 4 servings and comes together on the stovetop in quick prep time, making it a mid-week dinner option when you're short on cooking bandwidth. Use it to hit protein targets while keeping calories moderate on lighter days.
Ingredients
- •Pasta, Fettuccine, White, Dry(227g)
- •Olive oil(30g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Butter(15g)
- •Garlic(240g)
- •Shrimp(227g)
- •Canned Diced Tomatoes(425g)
- •Red pepper flakes(1g)
- •1/4 tsp salt ($0.02)
- •Freshly cracked pepper to taste ($0.05)
- •Parsley, Fresh
Instructions
- 1Bring a large pot of water to a boil over high heat. Add the fettuccine and cook 7–10 minutes over medium-high heat, stirring occasionally, until al dente. Drain in a colander and set aside.
- 2While the pasta cooks, add the olive oil and butter to a large skillet over medium heat. Cook 1–2 minutes until the butter is melted and foaming.
- 3Mince the garlic and add to the skillet along with the shrimp. Cook 3–5 minutes over medium-high heat, stirring frequently, until the shrimp are opaque and pink throughout with no grey translucent areas. Transfer the shrimp to a clean plate.
- 4Add the canned diced tomatoes with their juices and red pepper flakes to the skillet. Stir to combine and simmer over medium heat for 5 minutes, until the sauce thickens slightly and deepens in color.
- 5Return the shrimp to the skillet. Add the cooked pasta and toss until all ingredients are evenly coated in the sauce. Taste and adjust salt and pepper as needed.
- 6Roughly chop the fresh parsley and divide the pasta evenly into 4 airtight containers while hot. Top each portion with parsley just before serving, or store the parsley separately and add fresh when reheating.
Nutrition — Per Serving
459
calories
24g
protein
12g
fat
- Carbohydrates
- 66g
- Saturated fat
- 3.3g
- Sodium
- 228 mg
- Dietary fiber
- 5.2g
4 servings per batch · ~291g each
Macro data sourced from USDA FoodData Central
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How much protein does Spicy Shrimp Tomato Pasta have per serving?
Each serving delivers 24g protein and 459 calories with 12g fat and 66g carbs. This is a balanced option that leans into carbohydrates while maintaining respectable protein content.
How long does Spicy Shrimp Tomato Pasta take to prep?
Quick prep time on the stovetop produces 4 servings, making this accessible for routine weeknight dinners without extensive planning. You'll have a complete batch ready in minimal active time.
Is Spicy Shrimp Tomato Pasta good for fat loss?
At 459 calories and 24g protein per serving, this recipe works for fat loss if used strategically within a calorie deficit, though the carb content (66g) limits how often you can rotate it. Prioritize higher-protein options like Spicy Shrimp Pasta for more frequent fat-loss meal prep.
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