Steak Egg Bacon Bowls
These Steak Egg Bacon Bowls pack 57g protein and 570 calories per serving — a full nutrient profile from three complete protein sources. Batch-preps 10 servings on the stovetop, covering 10 days of meals with one cooking session. Built for anyone hitting 200g daily protein while staying under calorie targets.
Ingredients
- •40 oz Beef Sirloin, Top
- •300 g Rice, White, Long-Grain
- •12 Egg, Whole, Large(600g)
- •2 cup Egg Whites
Carton egg whites (e.g., Great Value, Eggland's Best) — no separating needed.
- •400 g Bell Pepper, chopped
- •2 Bacon(56g)
- •400 g Greek Yogurt (Nonfat)
Plain Greek yogurt — nonfat (0%) or low-fat (2%). Not regular yogurt.
- •100 g Mayonnaise, Light
- •60 g Mustard, Yellow
- •3 g Garlic powder
- •3 g Yellow Onion
Instructions
- 1Tenderize steak, season with salt and pepper, cook to internal temperature of 125°F for medium rare
- 2Let steak rest 5 minutes
- 3Cook peppers, eggs, and egg whites in separate pan
- 4Cook rice with 3 1/2 cups water in rice cooker
- 5Chop beef bacon and cook in steak pan (don't clean pan for extra flavor)
- 6Chop steak while bacon cooks
- 7Add chopped steak, rice, eggs, and peppers to bacon pan
- 8Mix all sauce ingredients together
- 9Add sauce to food mixture
- 10Divide into 10 meal prep containers
Nutrition — Per Serving
570
calories
57g
protein
21g
fat
- Carbohydrates
- 34g
10 servings per batch
Macro data sourced from USDA FoodData Central
AI Swap Engine
Set up your profile to enable swaps →Common questions
How much protein does Steak Egg Bacon Bowls have per serving?
Each serving contains 57g of protein and 570 calories, with 21g fat and 34g carbs. The fat and protein combination from steak, eggs, and bacon creates a satiating high-protein meal.
How many servings does Steak Egg Bacon Bowls batch-prep?
This recipe yields 10 servings using quick prep stovetop cooking, allowing you to prepare more than a week's worth of meals in a single prep session. The high serving count makes this efficient for weekly meal prep.
Is Steak Egg Bacon Bowls good for muscle gain?
At 57g protein per serving with 570 calories, this recipe supports muscle gain while keeping carbs lower at 34g per serving. The higher fat content from eggs and bacon adds caloric density without requiring excess carbohydrate intake.
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