PF
A delectable steak served with french fries, drizzled with sauce, on a wooden table.
Stovetop~70 minComplexity

Steak Frites

Steak Frites provides 9g protein and 231 calories per serving — a lower-protein side dish designed to complement higher-protein mains. Quick-preps 4 servings on the stovetop for meal variety without eating the same dish twice. Stack this with another protein source to stay on target without repetition.

Rate this recipe:

Ingredients

4 servings
  • Potato, Russet, Baked, Flesh Only(1361g)
  • Peanut Oil, Refined
  • Beef Ribeye, Boneless
  • 2 Teaspoons Kosher Salt, Plus More To Taste
  • Olive oil(15g)

    Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.

  • Unsalted Butter(45g)
  • Freshly cracked black pepper

Instructions

  1. 1Fill a large bowl with ice water. Peel the russet potatoes and slice them lengthwise into ⅓-inch thick sticks. Add the potatoes to the ice water and soak for 15 minutes to remove excess starch. Drain and pat completely dry with paper towels.
  2. 2Attach a deep-fry thermometer to a large, heavy pot and add the peanut oil over medium-high heat. Once the oil reaches 300°F, working in batches, carefully add the potatoes and cook 3–4 minutes until they begin to soften but show no browning. Transfer to a paper-towel-lined sheet pan.
  3. 3Heat a large skillet over high heat. Pat the boneless ribeye steak dry and season all over with salt and pepper. Add the olive oil to the skillet—once it just begins to smoke, add the steak and cook 4–6 minutes per side over high heat until the internal temperature reaches 130–135°F for medium-rare, with a golden-brown crust forming on both sides.
  4. 4Transfer the steak to a cutting board and top with a knob of unsalted butter. Let rest for 5–10 minutes to retain juices.
  5. 5Increase the peanut oil temperature to 350°F. Working in batches, return the potatoes to the hot oil and cook 5 minutes over medium-high heat until golden brown and crispy throughout. Transfer to a clean paper-towel-lined sheet pan and season with salt and pepper to taste.
  6. 6Thinly slice the rested steak against the grain.
  7. 7Divide the sliced steak and frites evenly into 4 serving plates. Serve immediately while the frites are still hot and crispy.

Nutrition — Per Serving

231

calories

9g

protein

13g

fat

Carbohydrates
42g
Saturated fat
0.6g
Sodium
35 mg
Dietary fiber
8.5g

4 servings per batch · ~355g each

Macro data sourced from USDA FoodData Central

+ Add to Meal Plan

AI Swap Engine

Swap any ingredient and get recalculated macros instantly.

Set your goal to unlock — free, 30 seconds

Common questions

How much protein does Steak Frites have per serving?

Each serving contains only 9g of protein and 231 calories with 13g fat and 42g carbs, making this primarily a carbohydrate and vegetable-based side. This recipe functions as a component of a larger meal rather than a complete protein source on its own.

How long does Steak Frites take to prep?

Quick prep methodology yields 4 servings in one batch, making this an efficient side dish to prepare alongside protein sources during meal prep sessions. Stovetop cooking keeps equipment and active time minimal.

Is Steak Frites good for fat loss?

At 231 calories with only 9g protein per serving, Steak Frites work as a side component rather than a complete meal for fat loss. Pair with a high-protein main like grilled salmon or lean ground beef to create a balanced meal that supports your deficit.

Crockpot Lasagna

Slow Cooker · 6 servings

63g protein490 cal8g fat
Complexity
View Recipe →+ Plan

Slow Cooker Beef Pasta

Slow Cooker · 10 servings

70g protein540 cal11g fat
Complexity
View Recipe →+ Plan

Philly Cheesesteak Pasta

Stovetop · 8 servings

59g protein530 cal14g fat
Complexity
View Recipe →+ Plan

Beef Bacon Pasta

Stovetop · 10 servings

67g protein600 cal18g fat
Complexity
View Recipe →+ Plan