Steak Frites
Steak Frites provides 9g protein and 231 calories per serving — a lower-protein side dish designed to complement higher-protein mains. Quick-preps 4 servings on the stovetop for meal variety without eating the same dish twice. Stack this with another protein source to stay on target without repetition.
Ingredients
- •Potato, Russet, Baked, Flesh Only(1361g)
- •Peanut Oil, Refined
- •Beef Ribeye, Boneless
- •2 Teaspoons Kosher Salt, Plus More To Taste
- •Olive oil(15g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Unsalted Butter(45g)
- •Freshly cracked black pepper
Instructions
- 1Fill a large bowl with ice and water. Peel the potatoes and slice them lengthwise into ⅓ -inch thick sticks. Alternatively you can use a mandolin slicer that has a ⅜-inch setting. Q!Zwedr njk[Add the potatoes to the ice water and soak for 15 minutes. Drain and pat completely dry.
- 2Attach a deep-fry thermometer to the side of a large, heavy pot. Add the peanut oil to the pot over medium-high heat. Once the oil reaches 300°F, working in batches, carefully add the potatoes to the hot oil and cook until beginning to soften but not brown, 3 to 4 minutes. Transfer the potatoes to a paper-towel-lined sheet pan.
- 3Meanwhile, heat a large skillet over high heat. Pat the steak dry and season all over with the salt. Add the olive oil to the skillet. Once the oil is just smoking, add the steak and cook until medium-rare (see Note) about 4 to 6 minutes per side. Transfer the steak to a cutting board and top with the butter. Let the steak rest for 5 to 10 minutes.
- 4Increase the peanut oil temperature to 350°F. Working in batches, return the potatoes to the hot oil and cook until golden brown and crispy, about 5 minutes. Transfer the fries to the paper-towel-lined sheet pan. Season with remaining salt and pepper to taste.
- 5Thinly slice the steak against the grain. Serve with the frites and garlic aioli alongside.
Nutrition — Per Serving
231
calories
9g
protein
13g
fat
- Carbohydrates
- 42g
- Saturated fat
- 0.6g
- Sodium
- 35 mg
- Dietary fiber
- 8.5g
4 servings per batch · ~355g each
Macro data sourced from USDA FoodData Central
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How much protein does Steak Frites have per serving?
Each serving contains only 9g of protein and 231 calories with 13g fat and 42g carbs, making this primarily a carbohydrate and vegetable-based side. This recipe functions as a component of a larger meal rather than a complete protein source on its own.
How long does Steak Frites take to prep?
Quick prep methodology yields 4 servings in one batch, making this an efficient side dish to prepare alongside protein sources during meal prep sessions. Stovetop cooking keeps equipment and active time minimal.
Is Steak Frites good for fat loss?
At 231 calories with only 9g protein per serving, Steak Frites work as a side component rather than a complete meal for fat loss. Pair with a high-protein main like grilled salmon or lean ground beef to create a balanced meal that supports your deficit.
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