Steak Pepper Rice Bowls
These Steak Pepper Rice Bowls provide 50g protein and 565 calories per serving — a macro-friendly lunch built around lean beef and vegetables. Stovetop batch-preps 8 servings in quick time, covering your midweek meals without multitasking. Designed for lifters who need volume and satiety without excess calories.
Ingredients
- •4 Bell Pepper(600g)
- •3 lbs Beef Sirloin, Top
- •400 g Rice, White, Long-Grain
- •9 oz Low Sodium Beef Broth
- •1 Roughly 1 cup water(0g)
- •83 g Honey
- •1 Hot Sauce, Frank'S RedHot(354g)
Frank's RedHot Original. Found in the condiment aisle. Not the buffalo version.
- •1 Cajun seasoning blend(3g)
Instructions
- 1Season bell peppers with paprika, Cajun, and pepper
- 2Cook peppers
- 3Shred and cook steak
- 4Cook rice with bone broth and water
- 5Once everything is cooked, add together
- 6Add 83g hot honey and 60g Sriracha (add 80g for more heat)
- 7Mix and divide into 8 servings
Nutrition — Per Serving
565
calories
50g
protein
17g
fat
- Carbohydrates
- 52g
8 servings per batch
Macro data sourced from USDA FoodData Central
AI Swap Engine
Set up your profile to enable swaps →Common questions
How much protein does Steak Pepper Rice Bowls have per serving?
Each serving delivers 50g of protein and 565 calories, with 17g fat and 52g carbs. The balanced macro split makes this a straightforward option for hitting daily protein targets without excessive carbs.
How long does Steak Pepper Rice Bowls take to prep and how many servings?
This recipe uses quick prep stovetop cooking and yields 8 servings, allowing you to batch-prep multiple meals efficiently. The stovetop method keeps cooking time minimal while producing a full week of meals.
Is Steak Pepper Rice Bowls good for muscle gain?
At 50g protein and 565 calories per serving with 52g of carbs, this recipe supports muscle gain by providing balanced macros for training days and recovery. The rice contributes carbohydrates for glycogen replenishment without excessive caloric surplus.
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