Steak With Creamy Garlic Shrimp
This Steak With Creamy Garlic Shrimp delivers 17g protein and 350 calories per serving, combining two lean proteins for variety. Quick-preps 4 servings on the stovetop, offering a different flavor profile from standard beef-only meals. Rotate this in when you need calorie-efficient dinners that keep protein intake steady.
Ingredients
- •Beef Sirloin, Top
- •1 pinch salt (to season)
- •1 pinch pepper (to season)
- •Olive oil(30g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Unsalted Butter(45g)
- •Shrimp(227g)
- •Garlic(15g)
- •Wine, White, Dry(60g)
- •Cream, Heavy Whipping(180g)
- •Parmesan Cheese(60g)
Grated Parmesan — the shelf-stable canister is fine for cooking.
- •1 pinch salt (to taste)
- •1 pinch pepper (to taste)
- •Parsley, Fresh(15g)
Instructions
- 1Pat steaks dry with paper towel. Season with salt and pepper.
- 2Heat a large cast iron skillet or grill over medium-high heat. Sear/grill steaks for 4-5 minutes each side until browned and cooked to desired doneness.
- 3Transfer steaks to a warm plate; set aside.
- 4Melt 2 tablespoons butter in the skillet (if using a skillet). Add shrimp to the skillet, season with salt and pepper and sear until just cooked and pink -- about 2 minutes. Transfer to a bowl; set aside.(For grill: grill seasoned shrimp while brushing with melted butter until done.)
- 5To the same skillet, add the remaining butter, add the garlic, sauté until fragrant (about one minute). (If grilling meats, you will need to grab a pan or skillet for this step.)
- 6Pour in the white wine (or broth), and allow to reduce to half, while scraping any bits off of the bottom of the pan.
- 7Reduce heat to low-medium heat, add the cream and bring to a simmer, while stirring occasionally. Add in the parmesan cheese; allow to melt through the simmering sauce. Season with salt and pepper to your taste.
- 8Add the shrimp back into the pan; sprinkle with the parsley, and stir through.
- 9Serve with steaks.
Nutrition — Per Serving
350
calories
17g
protein
37g
fat
- Carbohydrates
- 5g
- Saturated fat
- 13.8g
- Sodium
- 355 mg
- Dietary fiber
- 0.2g
4 servings per batch · ~158g each
Macro data sourced from USDA FoodData Central
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How much protein does Steak With Creamy Garlic Shrimp have per serving?
Each serving contains 17g of protein at 350 calories with 37g fat and only 5g carbs. This is a ketogenic-friendly option with minimal carbohydrate content.
How long does Steak With Creamy Garlic Shrimp take to make?
This qualifies as quick prep and makes 4 servings on the stovetop, so multiple meals come together efficiently. You can have this ready in one short cooking session.
Is Steak With Creamy Garlic Shrimp good for fat loss?
At 350 calories per serving with only 5g carbs, this recipe works for strict fat loss or ketogenic approaches where minimal carbohydrates are required. However, the 17g protein per serving is moderate, so pair with additional protein sources if targeting 180g+ daily.
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