
Steak With Creamy Garlic Shrimp
This Steak With Creamy Garlic Shrimp delivers 17g protein and 350 calories per serving, combining two lean proteins for variety. Quick-preps 4 servings on the stovetop, offering a different flavor profile from standard beef-only meals. Rotate this in when you need calorie-efficient dinners that keep protein intake steady.
Ingredients
- •Beef Sirloin, Top
- •1 pinch salt (to season)
- •1 pinch pepper (to season)
- •Olive oil(30g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Unsalted Butter(45g)
- •Shrimp(227g)
- •Garlic(15g)
- •Wine, White, Dry(60g)
- •Cream, Heavy Whipping(180g)
- •Parmesan Cheese(60g)
Grated Parmesan — the shelf-stable canister is fine for cooking.
- •1 pinch salt (to taste)
- •1 pinch pepper (to taste)
- •Parsley, Fresh(15g)
Instructions
- 1Pat the steaks dry with paper towels and season generously with salt and pepper on both sides.
- 2Heat a large cast iron skillet over medium-high heat until shimmering. Sear the steaks for 4–5 minutes per side until golden brown and the internal temperature reaches your desired doneness (130°F for medium-rare). Transfer to a warm plate and set aside.
- 3In the same skillet, melt half the butter over medium-high heat. Add the shrimp, season with salt and pepper, and cook 2–3 minutes per side until pink and opaque throughout. Transfer to a bowl and set aside.
- 4Melt the remaining butter in the skillet over medium heat. Add the fresh garlic and sauté for 1 minute until fragrant, stirring constantly.
- 5Pour in the white wine and scrape any browned bits from the bottom of the pan with a wooden spoon. Cook 3–4 minutes over medium-high heat until the liquid reduces to about half its volume.
- 6Reduce heat to medium-low, add the heavy cream, and bring to a gentle simmer while stirring occasionally, about 2–3 minutes. Stir in the grated Parmesan and cook 1–2 minutes until melted and smooth. Taste and adjust seasoning with salt and pepper.
- 7Return the shrimp to the skillet and stir to combine. Cook for 1 minute over low heat to warm through, then sprinkle the fresh parsley over the top and stir gently.
- 8Divide the creamy garlic shrimp evenly into 4 shallow bowls or plates while hot, and serve alongside each steak.
Nutrition — Per Serving
350
calories
17g
protein
37g
fat
- Carbohydrates
- 5g
- Saturated fat
- 13.8g
- Sodium
- 355 mg
- Dietary fiber
- 0.2g
4 servings per batch · ~158g each
Macro data sourced from USDA FoodData Central
AI Swap Engine
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsCommon questions
How much protein does Steak With Creamy Garlic Shrimp have per serving?
Each serving contains 17g of protein at 350 calories with 37g fat and only 5g carbs. This is a ketogenic-friendly option with minimal carbohydrate content.
How long does Steak With Creamy Garlic Shrimp take to make?
This qualifies as quick prep and makes 4 servings on the stovetop, so multiple meals come together efficiently. You can have this ready in one short cooking session.
Is Steak With Creamy Garlic Shrimp good for fat loss?
At 350 calories per serving with only 5g carbs, this recipe works for strict fat loss or ketogenic approaches where minimal carbohydrates are required. However, the 17g protein per serving is moderate, so pair with additional protein sources if targeting 180g+ daily.
More like this
Slow Cooker Beef Pasta
Slow Cooker · 10 servings



